First of all do not go to the dentist to bleach your teeth because it is really harmful. You will have long term problems with your gums and other mouth diseases.
1) Buy those toothpastes that are ONLY made for teeth whitening. Because they work better.
2) Brush your teeth twice in the morning and before going to sleep.
3) Avoid tea, coffee and sugar. They cause discolouration in teeth.
4) Eat foods rich in Vitamin C. They do the bleaching effect. You can rub an orange peel on your teeth before going to sleep.
Take Care.
Love Krishna xxx
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