benefits of vitamin C for beauty

Vitamin C is necessary for the beauty and health of skin and body. Many benefits can be obtained by consuming vitamin C regularly. Vitamin C can maintain the beauty of skin and makes the skin healthier, cleaner and brighter look.

Vitamin C is naturally found in fruits and vegetables, especially citrus fruits. But there is another alternative for those who do not like eating fruits and vegetables is to take vitamin C tablets Vitamin C tablets are very easy to buy, but natural vitamin C from fruits and vegetables are much better because they do not have a risk. In contrast to vitamin C tablets will cause kidney damage if consumed in excess. No matter how much we consume fruits and vegetables are not at risk, at most, will only lead to an upset stomach.

Consuming vitamin C will boost your immune system and accelerate the healing process of the sick especially the flu. Vitamin C will also make the skin more beautiful and bright.
Vitamin C can inhibit the enzyme tyrosinase which plays a role in the formation of pigments and makes the skin look dull. If the pigmentation is inhibited then the skin will always awake brightness, beauty and of course more bright and clean.

Vitamin C is also useful in the formation of collagen, a type of compound, which contains amino acids that serve as binding cells. Collagen is the main composition of the connective tissue of skin, bone and ligaments. Collagen can maintain the suppleness and elasticity of the skin with the help of vitamin C.

Vitamin C works to keep the collagen is not easily damaged or weak. Intake of vitamin C is enough to affect the skin cells, which is to reduce wrinkles and improve skin smoothness. Also, to support the process that allows the molecules reach his best form.

That's just some of the benefits of vitamin C for skin health and beauty. Other benefits of vitamin C has been reviewed in several previous articles and we will continue to discuss in the future with the hope of further increasing our awareness, to always consume vitamin C is true, especially vitamin C naturally.

May be useful for all of us.

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