Consume Fruits to Your Diet and Health

To be able to get health and beauty sometimes needed diet. Today many diet programs that offer results body healthy and slim. However, it should be careful in choosing the right diet program, because the dream of a healthy and slim body can be lost due to wrong diet program.

In choosing a diet program, limiting the consumption of certain food groups such as only eating fruits and vegetables is just too unhealthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and more. Therefore, a diet with fruits must also be balanced intake of other nutrients.

One diet program that is safe for the body is a diet with more vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruits contain lots of fiber as food component that are important to the diet. Consumption of fruit and vegetables in high amounts, it can also prevent people from heart attacks and cancer.

Here are the fruits that are beneficial to health and beauty skin along with nutrition:


Melon
Melons contain high sugar and lycopene, which serves as anticancer. Red and orange melon also contains carotenoids that can protect cells from free radicals. Carotenoids can also be converted into vitamin A in the body. Melon is a source of carotenoids and vitamin C.

Orange
Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges also pectin source that works to lower blood pressure. Orange fruit is low in fiber but sources of vitamin C and folate.

Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit the growth of tumors in the lung, esophagus, breast, cervix and tongue. In traditional medicine, the strawberry is believed to have antibacterial and is used as a cleaner digestive system. Strawberries contain lots of vitamin C.

Apple
Apples contain carbohydrates, especially while it is growing and rich in pectin (a type of fiber). Apples contain flavonols is called quercetin, which in some studies to have anti-cancer ingredients. Quercetin also contains anti-inflammatory ingredients so beneficial for diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as much as citrus fruits.

Banana
Bananas are a good source of vitamin B6 is needed to make serotonin in the brain. Serotonin works to reduce pain, suppress appetite, and made ​​to feel relaxed and reduce tension. As a traditional medicine, bananas are used to treat stomach ulcers. Unlike other fruits, bananas contain many carbohydrates, low in carotene and vitamin C but rich in potassium.

Plum
Plum contains phytochemicals called ferulic acid, which has anti-cancer compounds. The study showed more consumption of ferulic acid may help reduce the risk of intestinal cancer. Plum is a fruit that is rich in fiber and potassium.

Grape
Grape skin contains a phytochemical called resveratrol that are proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grape contains fiber and vitamin C levels.


Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango is rich in carotenoids, fiber, and vitamin C.

Kiwi
Kiwi contains a pigment called chlorophyll. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is enough to meets consumption of vitamin C an adult.

Pineapple
Pineapple contains the enzyme bromelain which has the ability to degrade proteins. Pineapples are often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, preventing sinusitis, and urinary tract infections. Pineapple is a good source of vitamin C and fiber and contain high sugar levels.

Some common mistakes when doing the diet:

1. No breakfast

Breakfast is by choosing the right foods in the morning is very important for the body to supply the energy needed for the morning routine to avoid eating sugary or fatty snacks when hungry.

2. Avoid excessive fatty foods

Actually, fat-free diet does not mean the food is low in calories.

3. Eating salad

Salad is high in calories as a hamburger especially when the vegetables covered with cheese, crusty bread, and a high-fat gravy.

4. Much prefer juice
Eating fresh fruit is much better because it contains a lot of fiber as food component that are important to the diet. Should not be made juices

5. Tighten calorie consumption
Average body needs 1,200 to 1,500 calories each day to function. If done tightening calories, your metabolism will slow down which resulted in causing health problems such as anemia.

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