The Lazy Girl’s Guide to Good Health

Fruits & Vegetables
The gold standard: Up to 9 servings of fruits and vegetables a day
Good Enough: 5 a day

The gold standard: 30 minutes of cardio 5 or more days a week
Good Enough: 17 minutes a day

The gold standard: Apply SPF 30 or higher several times a day
Good Enough: Use SPF 15

Staying Hydrated
The gold standard: Eight 8-ounce glasses of water daily
Good Enough: Drink with meals and when you're thirsty

The gold standard: 8 hours a night
Good Enough: 7 hours

Portion Sizes
The gold standard: Measure everything you eat
Good Enough: Size up grains and fats only

The gold standard: 2 or 3 times a week
Good Enough: Once a week

Hand Washing
The gold standard: Lather for at least 15 to 20 seconds before rinsing
Good Enough: Wash for 10 seconds, then rinse

Healthy Weight
The gold standard: BMI between 19 and 25
Good Enough: Aim to lose 5 to 7% of your current body weight
You have read this article Skin and Body with the title The Lazy Girl’s Guide to Good Health. You can bookmark this page URL Thanks!

No comment for "The Lazy Girl’s Guide to Good Health"

Post a Comment