The Benefits of Vitamin E for Health and Beauty

Every woman would want to look beautiful. One important factor that supports a woman's beauty is skin. Having skin fresh, smooth and tight to every woman's dream to look beautiful. In contrast, skin health is not maintained will make skin dull and wrinkled, will automatically reduce a person's beauty. Although someone has a pretty face, but if her skin dull and wrinkled, the charm will also fade.

To make your skin always looks fresh and tight, skin care can not be abandoned. Not only from the outside such as bath treatments, facials, scrubs up, from within any treatment is necessary to maintain the beauty and health of skin. The question is, how to maintain healthy skin from the inside? Not hard actually. Only by taking vitamins, especially vitamin E on a regular basis and in accordance with the needs of the body, the skin will look more beautiful naturally.

Vitamin E is very beneficial for skin health. Benefits of vitamin E to the skin has been proven through numerous scientific studies. American Academy of Dermatology (AAD) is one institution that launched about the usefulness of vitamin E for the body. Some of them are beneficial to maintain the freshness and youthful look. Vitamin E also effectively resist ultraviolet light exposure so that the skin remains protected. In addition, vitamin E provides protection to the skin from the adverse effects of ultraviolet light, so the humidity up and the skin is not dry. Humidity is useful to keep the freshness of the skin and prevent wrinkles.

Usually, those who live in urban areas, the risk of skin damage is quite high due to poor environmental conditions. Free radicals derived from sunlight, cigarette smoke, car fumes to be a serious threat to the skin. Various pollution exposure can lead to dull skin and loss of freshness.

Therefore, vitamin E would be an easy solution to stay beautiful. There are many choices of food that can be consumed to get the intake of vitamin E. Broccoli, mangoes, nuts, soybean oil, olive oil, avocados and kiwi fruit are some foods that contain vitamin E. Eating these foods regularly are strongly encouraged to meet the needs of vitamin E for our bodies.

But, it should also be noted about how to store and cook food that vitamin E was still up. Soybean and olive oil, for example, should be stored in an airtight container. For, if exposed to air for long periods can reduce or even destroy vitamin E. Similarly with other food ingredients. If cooked too ripe broccoli can reduce the amount of vitamin E in it. These things should be a concern, because it is very unfortunate if we had to consume these foods in large quantities, but did not get the maximum benefit, due to the storage and presentation.

If you are unsure whether the amount of vitamin E in the diet is good or not, vitamin E supplements may be an option. Consuming vitamin E supplements regularly can meet our daily vitamin E requirement. The dose of vitamin E from supplements is guaranteed to meet the daily requirement of vitamin E in the body. If adequate intake of vitamin E, we do not have to worry about the problem of skin dull and wrinkled. The skin will become toned, fresh and smooth. Health and natural beauty of the skin will be ours.
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Many Benefits of Honey for Health and Beauty

Benefits of Honey for Health and Beauty:

-Honey rubbed on your baby's gums are sedation and anesthesia are safe for the baby during the growth of teeth.
-Honey is good for kids because it works as a disinfectant, improve blood composition, increasing hemoglobin levels and increase appetite. Honey which is a sedative, useful to overcome bedwetting in children, as well as make sleep more soundly. Honey is useful for treating intestinal worms. Honey to treat coughs, colds and fever in children.
-For Beauty Honey is an antioxidant that can improve the beauty of the skin, soften and make the youth.
-Honey can soften lips, moisturize and prevent lips from drying out or cracking.
-Honey can eliminate acne.
-Honey removing blemishes and dark spots on the face and prevent wrinkles.
-Honey can increase fertility hair.
-For the Health Honey in concentrations of 30% to 50% of its function is much better than antibiotics.
-Honey were lumpy stops the growth of bacteria Candida alb.
-Honey is being aqueous to 40% to be bacteridal (bacteria-killing), so it can act as an anti-bacterial and anti-       fungal.
-Honey is able to resist shigela Salmonella, E. Coli and Vibrio cholerae causes cholera that has claimed the lives of millions of the world's population.
-Honey can heal wounds infected after surgery, ulcers, cancers of the vulva, stitching wounds and skin grafting.
-Honey shorten the lifetime of bacterial diarrhea in infants.
-As a cure wounds, honey can absorb water on the wound, preventing infection and tissue repair quickly.
-Honey penetrating wounds, and helps the formation of new tissue granules.
-Honey stop the growth of pathogenic organisms in patients with urinary tract infections.
-Because it contains sugar rapidly absorbed by the digestive system, honey is a source of instant energy.
-Honey is antibacterial because of natural acidity and hydrogen peroxide are produced. Regular consumption of honey strengthens the white blood cells to fight bacteria and diseases caused by viruses.
-Honey is good for the eyes and vision.
-Reducing the effects of toxins. Honey is useful for urinary tract infections.
-Honey overcome dizziness.
-Honey is directly derived from the nest can promote weight loss.
-Honey is a mild laxative.
-Long stored honey helps the body's metabolism.
-Honey can preserve food.
-Cakes with honey as a substitute sugar will be much longer fresh because it contains a natural antibiotic.
-Honey overcome breathing problems, especially to expel phlegm or liquid that clogs airways.
-Honey is believed to be aphrodisiacs or sexual arousal plant.
-Honey is a mild disinfectant, so it can cure strep throat.
-Honey also can increase the production of saliva or salivary fluid that could help overcome a dry or irritated throat.
-The opera singers use honey to maintain the condition of their throats to be able to sing with excellent sound quality.
-One tablespoon of honey can supply as much energy as 64 calories.
-All natural honey to treat wounds abrasions or burns.
-Honey can cure colds.
-Constipation can be treated with honey.
-Patients with ulcer, safe to consume honey.
-People with diabetes are also safe to consume honey, under the medical supervision.
-People with allergies in the environment, can be cured by eating a spoonful of honey every day from the same environment.
-The mixture of honey and carrot juice beneficial for eyesight and good for those who often linger to work with computers.
-Honey can relieve asthma symptoms if taken in the form of juice with black pepper powder and ginger.
-To keep blood pressure honey mixed with garlic.
-Honey can reduce weight and cleanse the blood.
-Honey to treat anemia.
-Osteoporosis can be prevented by honey.
-In addition to overcoming a cold, honey is also a remedy for cough.
-Those Long service life always eat honey regularly.
-An interesting fact is another beekeeper avoid cancer and narrowing of blood vessels.
-Every 1,000 g of honey worth 3280 calories. Calorific value of 1 kg of honey equals 50 eggs or 5.575 liters of milk, or 1.680 kg of meat.
-Honey is useful for stomach health.
-Honey is very useful to normalize organ function also refreshing nerves work.
-Sugar and minerals in honey serves as a tonic which gives energy source for the heart.
-Mineral content of honey can reduce acidity and help prevent gastric bleeding.
-Papaya Juice mixed with honey efficacious to for growing children, pregnant women and facilitate breastfeeding.
-Mixture of coconut water and honey, efficacious to negate the harmful effects of excessive passionate sex.
-Honey can reduce pain when menstruating.
-Increase energy during pregnancy and childbirth as well as strengthen the fetus.
-Mix honey, herbs and eggs hasten wound healing in the stomach or uterus after delivery.
-Honey can treat burns, skin exposed to splashing hot oil, hot water or exhaust motor.
-Orange juice plus honey can overcome heart problems.
-Honey adds to the fertility of men and women.
-For an alcoholic, the consumption of honey and fruit juice in large quantities can stop the addiction.
-Honey can be used for cleaning teeth and gums. For Children
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5 Best Food for Maintaining Healthy Skin

Our body, including the skin, requiring healthy foods, such as healthy fats, protein proper, fruits, and vegetables. Here's five of the healthiest foods for your skin:

1. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So eat this wonderfood.

2. Green tea.
Three cups of green tea a day can contribute enough antioxidants to your body, so as to fight premature aging and inflammation. The risk of skin cancer will also be much reduced.

3. Almon.
Consumption handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, it also moisturizes dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

4. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital for the formation of prostaglandins, hormones that keep the body's cells to function properly. To get healthy skin, eat salmon and broccoli, then flush with a little sunflower oil.

5. Fish.
For example, salmon and cod are rich in omega-3 fatty acids. It is important consumption because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. These fish also contain vitamin D which is good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts and walnuts.
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The 7 Best Nutrients For Skin Health

It’s important to ensure adequate availability of the nutrients that best protect your skin health. As one of the only organs directly exposed to external elements, skin must be protected from the inside out. Therefore, both your daily diet and skin regimen (you too, men) should include these 7 skin protecting nutrients.


Lycopene is a powerful antioxidant that has natural UV ray protecting properties. A diet rich in lycopene gives your skin a little added protection again the sun’s harmful rays. Lycopene can be found in watermelon, tomatoes, pink grapefruit and papaya.


Astaxanthin is the pink-hued compound found in foods such as shrimp and krill. It is one of the only carotene compounds that is not converted to retinol in the body, therefore, 100% of its antioxidant strengths are reserved for fighting free radicals. With prolonged use, studies have shown asthaxanthin is incredible for supporting skin heath and elasticity, and has even been shown to visibly improve the appearance of skin by reducing signs of aging such as dry skin, wrinkles and age spots.

Vitamin C: 

Vitamin C is excellent for skin both internally and topically. It’ antioxidant properties protect your skin against harmful free radicals while encouraging the production of collagen. According to the American Academy of Dermatology, 500 to 1,000 milligrams of dietary or supplemental vitamin C per day is sufficient. While dietary vitamin C can be found in citrus fruits, Brussels sprouts, red peppers and other foods, topical vitamin C is growing in popularity.

Vitamin A:

Vitamin A, or its precursor, beta-carotene, can be found in carrots or spinach and ensures the proper maintenance, repair and turn over of skin and tissue cells. If you’re deficient in vitamin A, you may notice a dry or flaky complexion because your skin is not repairing itself fast enough.

Omega-3 fatty acids:

Omega-3s are associated with reduced inflammation and are known to increase the radiance of one’s complexion by locking in hydration. Good omega-3 sources include fatty fish, such as salmon, walnuts and flax seeds. Higher amounts of omega-3s can be obtained from a high quality, molecularly distilled fish oil supplement.

Vitamin E:

Vitamin E is known to counter the harmful effects of UV exposure and provide superior antioxidant protection. Experts indicate that natural Vitamin E at about 400 mg per day has been noted to reduce photodamage and wrinkles and to improve skin texture.


Biotin is a B vitamin that is largely responsible for providing the basis for radiant skin and hair. Experts often recommend anywhere from 1,000-5,000 mcg per day which usually requires a supplement. Food sources for biotin include peanuts, Swiss chard and tuna. —
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Jemma's Top Ten Skin Boosters

Any beauty regime should start with looking after your skin, which is the true indicator of how you are on the inside. These simple steps can make a world of difference.

  1. Eat a good diet full of fresh organic food and plenty of roughage to maintain a healthy digestive system.

  2. Drink at least 2 litres of still water throughout the day. Herbal teas contain beneficial antioxidants, and hot water with lemon is super-cleansing and a source of vitamin C.

  3. Get enough sleep – a good night’s rest can take years off you. Magnesium oil is a great relaxant, and a warm bath with epsom salts before bed will help you sleep.

  4. Cleanse and moisturise every day. A good skincare regime,using products appropriate for your skin, will help keep it in optimum condition.

  5. Exfoliate regularly to slough off the dead cells on the surface and encourage the rejuvenation of the skin underneath.Some very gentle exfoliators can be used daily, whereas others should only be used once or twice a week.

  6. Stress has a negative impact on the skin, so make sure you find balance in your life by having time out for yourself. Meditation, soaking in the bath and no phone calls or emailing after 6pm are all things that help me to unwind.

  7. Exercise is good for the skin, as it aids circulation, increasing oxygen levels in the blood and speeding up the elimination of toxins. Exercising in the fresh air is even better, giving you that unmistakable healthy glow.

  8. If you can, see a facialist once every couple of months, or whenever you feel you need it, for a really good cleanse.

  9. Colonic and liver detoxes are good for the skin, as they accelerate the elimination of toxins from your system.

  10. Wear SPF on your face all year round – factor 30 in winter and 50 in summer. This will help to prevent signs of ageing.

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6 Inspirational Yogis in Their 90s

By Jason Wachob
Mind Body Green

Think you're too old to start yoga? Think again. Whether you practice yoga or not, you'll definitely be inspired by these six incredible yogis over the age of 90!

Vera Paley: 91

Vera has been practicing for 50 years and teaching since 1983. She currently teaches yoga to Alzheimer patients in Florida and says, "I think I'm where I am because of what I do. Yoga is not just moving. It's breathing and daily meditation."

Bette Calman: 83

O.K., Bette is only 83-years-old, so she technically shouldn't be on this list... but I thought we'd let her slide since she can do peacock pose and still teaches 11 classes a week!

B.K.S Iyengar: 93

Last, but certainly not least, B.K.S. Iyengar, who is considered one of the foremost yoga teachers in the world. Iyengar actually just turned 93 the other day and is filled with tongs of inspirational nuggets of wisdom. More on that here. 

Bernice Bates: 91

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

Tao Porchon-Lynch: 93

Tao has been practicing for over 70 years and teaching for 45, yet she says, "I'm still a yoga beginner. I'm still learning."

My Grandma, Elinor Wilhelm: 91

I might be partial here because this is my grandma, but she's on this list because she's the perfect example of why it's never too late to start yoga -- she just started last year at age 90! She practices every day and loves Cat/Cow pose.

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benefits of vitamin C for beauty

Vitamin C is necessary for the beauty and health of skin and body. Many benefits can be obtained by consuming vitamin C regularly. Vitamin C can maintain the beauty of skin and makes the skin healthier, cleaner and brighter look.

Vitamin C is naturally found in fruits and vegetables, especially citrus fruits. But there is another alternative for those who do not like eating fruits and vegetables is to take vitamin C tablets Vitamin C tablets are very easy to buy, but natural vitamin C from fruits and vegetables are much better because they do not have a risk. In contrast to vitamin C tablets will cause kidney damage if consumed in excess. No matter how much we consume fruits and vegetables are not at risk, at most, will only lead to an upset stomach.

Consuming vitamin C will boost your immune system and accelerate the healing process of the sick especially the flu. Vitamin C will also make the skin more beautiful and bright.
Vitamin C can inhibit the enzyme tyrosinase which plays a role in the formation of pigments and makes the skin look dull. If the pigmentation is inhibited then the skin will always awake brightness, beauty and of course more bright and clean.

Vitamin C is also useful in the formation of collagen, a type of compound, which contains amino acids that serve as binding cells. Collagen is the main composition of the connective tissue of skin, bone and ligaments. Collagen can maintain the suppleness and elasticity of the skin with the help of vitamin C.

Vitamin C works to keep the collagen is not easily damaged or weak. Intake of vitamin C is enough to affect the skin cells, which is to reduce wrinkles and improve skin smoothness. Also, to support the process that allows the molecules reach his best form.

That's just some of the benefits of vitamin C for skin health and beauty. Other benefits of vitamin C has been reviewed in several previous articles and we will continue to discuss in the future with the hope of further increasing our awareness, to always consume vitamin C is true, especially vitamin C naturally.

May be useful for all of us.
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Peak of Female Beauty

When was the last time you felt confident and beautiful as the assets you have? The assets in question is physical beauty, personality, intelligence, and integrity of your self. According to research, the peak of the most beautiful women felt it was when she was 31 years old.

A television channel in the UK did a poll which involved about 2,000 women. This poll asked participants about femininity and female beauty. Poliing states, women are at the peak of her beauty when she was 31 years old. According to the respondents, the women who are at that age, are generally more beautiful than women aged 19 years.

A total of 70 percent of poll respondents said that beauty is confidence. A total of 67 percent reported that physical appearance is the biggest factor to determine just how beautiful a woman. While 47 percent said that the style of a woman is the key to one's pretty awarded.

Sue Leeson, director of the television channel said that beauty is full of more than a pretty face, but a combination of confidence, style and personality. These results are the opposite of the belief that women are at the peak of her beauty when she was a teenager. Generally, at the age of 31, women feel more confident than when he was still in their 20s. At this age, women have had a lot of experience, have a strong self-perception, and has strong relationships with others.
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Home Remedies for Heartburn

A burning sensation and pain in the stomach and chest region is termed as heartburn. Also known as pyrosis, it is generally a burning or painful sensation in the esophagus. This is caused due to the upward direction of gastric acid from the stomach to the chest.

Causes of Heartburn:-

  • Hyper secretion of hydrochloric acid
  • Reflux of gastric acid
  • Not eating on time
  • Eating fried and spicy food regularly
  • Stress, anxiety and Insomnia
  • Obesity
  • Pregnancy
  • Excessive smoke and alcohol
  • Wearing tight clothes
  • Improper chewing of food, having large meals, and eating hurriedly

Home Remedies for Heartburn:-

Ginger tea

Ginger is proven to be one of the most powerful natural remedies for heartburn. Drinking warn ginger tea should help alleviate heartburn in two different ways. First ginger has the capacity to absorb acid from the stomach and second it has nerve-calming effects. Furthermore, ginger is a harmless natural herb with a broad dosage range. In other words it’s safe to consume it regularly to prevent your heartburn from recurring.


Take 1 or 2 raw potato and wash them well. Do not peel, instead, cut them into pieces and churn them. Drink the juice immediately. The other option would be to mix it with some other juice for taste. However make sure that it is drunk instantly.

Remember “an Apple a Day Keeps the Heartburn away”

The easiest way to get the acid-relieving benefit is to simply eat an apple, but those with a sweet tooth may consider keeping some apple honey in the refrigerator for a bout of reflux. To make the honey, peel and core several sweet apples. Slice them up, put them into a saucepan and add a little water. Bring to a boil, and then simmer for three hours until the mixture is thick, brown and sweet-tasting.

Boiled Water

Many people swear by this remedy, simply sip a cup of water that has been boiled. Boiling removes the impurities from water, and drinking hot water will help to clean the inside of the body. Sip it slowly.

Foods to Avoid:-

Avoid gas forming foods like beans, cauliflower etc. Avoid raw vegetables like cabbage, cucumbers, onion, radish, and peppers 
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Techniques to Treat Hair Curly or Straight

 The beauty of a woman can not be separated from her hair. Women can look with different hair styles. There are times when a woman bored with her ​​hair style, bored with straight hair and want to have curly hair. Or a woman who was born with curly hair want straight hair look? Curling techniques, and smooting can be easily obtained. These techniques produce a good haircut and care, your hair curly or straight hair can look maintained beauty and health.

Curly Hair
With curly hair, a woman will look more sexy and that is what makes most men love this hairstyle, except with curly hair, a woman look more feminine. That impression resulting from the curly hair. Negative effects, permed hair are more prone to dry. It is because the hair shaft is open which led to each strand of hair to lose moisture. Curly hair is suitable for their thin-faced, or face with the jaw hard as it can soften and disguise the shape of the face.

Cutting Techniques
After going through the process of curling and want to form a haircut, be sure to get your hair cut in a dry state so that the resulting shape is no different.
Do not cut with layering models or chopping technique. Model layering will make the hair look thinner so damaging impression of beautiful curly hair to make hair volume.
Create a model of long layers between the neck and shoulder so that the hair look more presentable.

Curly Hair Care
Problems faced curly hair is dry and brittle hair. So how to treat it:
Do not wash your hair too often. wash your hair do 2 days to damp hair is not easily lost.
Use a deep conditioner when not shampooing. In the shower, you can wet the hair, apply a deep conditioner, then rinse.
To add moisture to hair, use conditioner without a rinse. Use the ends of the hair.
In order for hair to be strong, use a hair mask once a week.

Straight Hair
Smoothing the result being straight hair will result in the appearance that looks more neat and professional impressed. Straight hair tends to be shiny because the protein that enters locked so damp hair. But straight hair is less suitable for your face Tyre or have a small face.

Cutting Techniques
Layering model or other hairstyle that can attenuate an option. With thinned, hair look more textured and voluminous.
Techniques dull or blunt cut pieces on the collarbone and chest that will make the face look more fresh.

Straight Hair Care
Can use a special shampoo for straight hair. If not, simply use a shampoo that contains anti-wrinkle ingredients.
Use a mild conditioner. Since straight hair tends to be oily, so avoid using a deep conditioner that will make the hair look greasy and limp.
To prevent damage, use special hair care products that work to improve straight hair cuticle and as an antioxidant.
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4 Health Benefits of Lemon Water

1. Boosts immune system: Because of its rich Vitamin-C content, lemon water strengthens your immune system and helps prevents illness. Vitamin-C also has healing properties.

2. Supports the digestive system: Lemon water helps your liver to produce bile which digests fat for easier absorption and elimination.

3. Promotes clear skin: Your inner health is reflected on the surface of your skin. Depending on what you feed your body, what you eat or drink may nourish or be harmful to your skin. Drinking lemon water effectively cleans your bowel of harmful waste and toxins so that with regular consumption, your skin will be healthy and blemish-free.

4. Assists with weight loss: A regular intake of lemon water promotes elimination, and it has also been studied that lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content
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DIY: 3 Ways Whiten/Brighten Your Eyes Naturally

This was a request from my lovely reader.
If you want to request something, simply Click on the ASK ME? tab on top of my blog.

I have searched about this so much but only found 3 results. I have heard that using eye drops from over the counter can get rid of redness for a few hours but long term, it can make your eyes more and more red when you don't use it. So I bought the eye drops once and now I don't use them at all.
Then I went off to find out how to whiten them naturally. I found 2 Ayurvedic (ancient Indian) ways of curing it. So read more to find out...

Our mums were absolutely right. EAT THOSE CARROTS. YES carrots do make your eyes appear brighter and whiter. For this, you can buy some organic fresh carrots and put it in a blender and take some juice out of it. Use this juice as eye drops at night and wake up with beautiful brighter eyes :)

Ayurvedic Ways:

Have you ever heard of Indian Gooseberry fruit? If no, GOOGLE it. It is the best fruit for eyes, skin, hair and basically for everything. You have got to look up this thing. It is amaaazing what it does to you and how healthy it makes you. Well any-ways, you can use its juice and put it in your eyes at night.

As an alternative, you can also use Triphala powder for eyes. One of the ingredient of this powder is the Indian Gooseberry. This stuff is amazing for digestion and eyes. You can mix the powder with some distilled water and spray it in your eyes. This is an Ayurvedic advice too. My mum tried this and I see a difference in her eyes. I mean they look much more healthier than before. I tried this out too. You will feel a little sensation in your eyes but its totally normal.

I hope this help you guys :)
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Essential Foods For Weight Loss

These some foods pack a nutritious punch with vitamins and minerals, which can help kick your weight loss into gear and fuel your body with the good stuff.

Egg whites:

Egg whites contain high levels of protein. Whites of every egg contain over 6g of protein. The body will break up this protein more easily than fats. While exercising to burn fat, you must have omelet made from 2 egg whites as breakfast . Having 2 egg whites will make you consume much lesser calorie than a whole egg.


According to the nutritionists, the more beans you will be eating, the more will be the amount of fat you are burning. Bean contains high percentage of fiber and protein. It is a healthy replacement for meats, which although contain a lot of protein also brings in high amount of fats. Bean types that must be a part of fat loss diet plans include: Lima, Navy, Edamame and Kidney. However, make sure that you are not taking refined or baked beans; both these options carry high levels of sugar and fat. When taken in boiled form, a cup of Kidney beans contain 15g protein, 11g fiber and only 1g sugar.

Milk and dairy foods :

Foods such as cheese, yoghurt and fromage frais are an important source of calcium as well as providing protein and vitamins. Choose low-fat or reduced-fat versions to reduce the amount of calories in your diet.

Oranges :

Most famously know for their vitamin C, oranges also contain many phytochemicals thought to lower the risk of breast cancer, heart disease, and inflammatory conditions in women. Oranges also contain potassium, good for water balance between cells and assisting with high blood pressure.

Yoghurt :

Our digestive system needs a healthy amount of "good" bacteria in the digestive tract. One way we can assist good bacteria is by boosting probiotic intake. Look for low-fat yoghurt with active cultures such as acidophilus, but keep an eye on the sugar content. Yoghurt is also rich in protein, making it a filling snack.
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The Understanding of Sunscreen for Skin Health

Sunscreen, a health care products for the skin. Sunscreen is very important for us who always want to protect the beauty of our skin from the sun. Here are some facts about sunscreen you need to know so that you can understand more about the sunscreen you use.

Supplementary Material Damage Sunscreen
You need to wary of sunscreens containing oxybenzone and ocyinoxate, both these materials work counteracting the effects of the sun. But it turns out the material can cause skin irritation and interfere with hormones in the body. Other ingredients commonly added is retinyl palmitate which is another form of vitamin A. Negative effects of this content is that it can cause abnormal skin tissue.

Sunscreen Not Protects from UVA
When you buy a sunscreen of course, you often see the label SPF 15 or SPF 30. The label indicates the ability of a sunscreen to protect skin from UVB rays that can cause sunburn. We know that sunlight is UVA and UVB. UVA rays that often can not be protected with use of sunscreen
The ill effects of UVA can cause skin aging and skin cancer. To get protection from UVA, choose sunscreens that contain titanium dioxide, zinc oxide and avobenzone.

Meaning of SPF
Sunscreen labeled SPF 30 (Sun Protection Factor) does not mean it will protect you two times more than the use of SPF 15. Likewise with sunscreen labeled SPF 50 or SPF 100. The fact is that these figures is the ability to filter UVB sunscreen. SPF 15 can filter out 93% of UVB, SPF 30 filters 97%, SPF 50 filters 98%, and SPF 100 to 99%. Differences were less than 2 times the SPF labels are written. Select the proper use is dependent on your skin type. If normal skin can use an SPF 30 while sensitive skin can choose a sunscreen with a higher SPF.

Expired Sunscreen
Although sunscreen expiration date has not yet arrived. Not necessarily sunscreens are safe to use. The average time until the expiration of sunscreen is for 3 years, but if you keep it properly. Sunscreen should be stored at a cool temperature. Let sunburnt while you're at the beach or pool can cause sunscreen to be damaged. Put it in a bag to protect the sunscreen.

Natural Sunscreen
Tomatoes, guava, grapes and watermelon fruit is good for the skin because it contains lycopene. Cooked tomatoes will produce higher levels of lycopene. Substance lycopene can serve as a natural sunscreen from the body. Consume can help skin better withstand the adverse effects of UVA and UVB. However, the protection of sunscreen that protects from the outside is still needed when you are doing activities under the sun.

How to Use Sunscreen
When you use sunscreen does not mean you have fully protected. This does not mean you can sunbathe too long in the sun for the use of sunscreen. These facts may help you to choose the appropriate sunscreen.

Apply sunscreen in sufficient quantities and apply again every 2 hours or when the body perspires profusely or if you have been out of the water at the beach or pool. Water and sweat can make a smear of sunscreen are flushed from the body. To protect the body safe, wear protective clothing, wide-brimmed hat and as much as possible to avoid activities under the hot sun during the day.
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What Bad Habits That Can Cause Facial Breakouts?

Acne is the main problem of beauty. How can one look beautiful with acne? People with oily skin are more prone infected acne and skin health problem arises not only caused by hormones or wrong diet. Our daily habits can also cause acne.

So, what are the bad habits that can cause facial breakouts?

1. Stress
Stress can cause your skin breakouts. You can try to be more relaxed to minimize the possibility of the appearance of acne.

2. Touching the Face
Acne is caused by the physical pressure on your face, pressure is exposing your skin to the bacteria, such as when you are wiping sweat with hand or face scratching, use of cell phones constantly or just propped hands to the face while avoiding glare.
The solution, stop touching your face with your hands. If you can not avoid it, be diligent cleansing to minimize bacteria.

3. Clothing and Equipment Sleep
Clothes, towels, pillow cases, and sheets were not clean, it contains a lot of dead skin cells and bacteria. Replace regular pillowcases and sheets you once or twice a week and use a clean towel every day. Using detergent and softener containing animal fats and perfumes can also cause irritation and acne.

4. Products for Hair
Hair products that contain oil, silicone, and plasticizers will clog the pores if the hair is often touches your skin. If you want to have a haircut bangs, you should not use products with these ingredients.

5. Drying Face to be Excessively
Removing excess excess oil can make skin irritation. With excessively drained, skin it will produce more oil. That's because the skin is naturally trying to improve and balance the existing conditions by producing more oil.
Keep your skin stay hydrated by using a facial cleanser made ​​specifically for oily skin, then use a moisturizer so that the skin does not add oil.

6. The Use of Make-up is Not Appropriate
You need to be careful with the materials contained in the following makeup:
Artificial Dyes: FD & C if there is a list of materials make up, it means that the product contains artificial colors. This material may irritate the skin and if there is the lipstick or blush on, can cause acne around the mouth and cheek.
Lanolin: This is the scientific term of sheep sebum (sebum = oil). Although the material is good for dry skin but bad for pimpled-prone skin.
Mineral Oil: This material covering of dead skin cells and bacteria are the main causes of acne and can also cause milia, tiny white bumps on your skin.
Oil: this material using the original oil. You do not have to actually add more oil on your face.
Isopropyl Miristrat: this material can not only make your skin dry, but also clog pores and cause skin irritation.
Artificial Fragrances: it also can irritate the skin and cause acne. Try not to use makeup products that contain fragrances.
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Healthy Breakfast to Lose Weight

Many ways people do to obtain health care, one of them with weight loss. Especially for women, the ideal weight will certainly support your beauty and appearance.
There is one possible way we can try to lose weight. If you want to lose weight, then efforts must be done since the early days. Eating a healthy breakfast can provide many benefits, including suppress appetite and provide energy to be active throughout the day.

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body.

Here are some of the best breakfast can help lose weight:

1. Yogurt
Yogurt mixed with fruit and granola to be alternative low-fat foods that are good for your morning meal.
Yogurt is also high in calcium, which helps to fight fat and lose weight. Yogurt can be easily consumed and eaten by saving time in the morning.

2. whole wheat
You can also start the morning with a high fiber foods, because it helps you feel full longer, it also has a low amount of calories.
These foods help you control your weight in the morning and limit snacking throughout the day.
Wheat bread, cereal and oatmeal are high-fiber foods for breakfast in the morning which is the proper foods for weight loss.

3. Fruits
Fruits are beneficial foods to be eaten any time of the day, but are most effective when eaten in the morning.
Starting the day with fruits can make you eat healthy foods in the hours afterward, which in turn helps you lose weight.
Fruits are simple carbohydrates that can be broken down into energy, the fuel in your morning workout.
In addition, fruits contain a lot of water, which can act as an appetite suppressant and keep for no additional snack foods throughout the day.

4. Water
Start your morning with a glass of cold water or warm because it can help suppress your appetite and makes you feel full, which may help limit food and lose weight.
Drink at least eight glasses of water every day. Start the day with a glass of water, also drink a glass of water about an hour before you eat to get the same effect.
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Green tea boosts memory

BEIJING: Scientists now have an explanation for why green tea is good for the brain – it lies in the chemical properties that affect the production of brain cells, improving memory and spatial learning.

“Green tea is a popular beverage across the world,” said Yun Bai, professor from the Third Military Medical University, Chongqing, China.

“There has been plenty of scientific attention on its use in helping prevent cardiovascular diseases, but now there is emerging evidence that its chemical properties may impact cellular mechanisms in the brain.”

Yun’s team focused on the organic chemical EGCG, (epigallocatechin-3 gallate) a key property of green tea.

While EGCG is a known antioxidant, the team believed it can also have a beneficial effect against age-related degenerative diseases, the journal Molecular Nutrition and Food Research reports.

“We proposed that EGCG can improve cognitive function by impacting the generation of neuron cells, a process known as neurogenesis,” said Yun.

“We focused our research on the hippocampus, the part of the brain which processes information from short-term to long-term memory.”

The team found that ECGC boosts the production of neural progenitor cells, which like stem cells can adapt, or differentiate, into various types of cells.

The team then used lab mice to discover if this increased cell production gave an advantage to memory or spatial learning, according to a Medical University statement.

“We ran tests on two groups of mice, one which had imbibed ECGC and a control group (without ECGC),” said Yun.

“First the mice were trained for three days to find a visible platform in their maze. Then they were trained for seven days to find a hidden platform.”

The team found that the ECGC treated mice required less time to find the hidden platform.
Overall the results revealed that EGCG enhances learning and memory by improving object recognition and spatial memory.

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Consume Fruits to Your Diet and Health

To be able to get health and beauty sometimes needed diet. Today many diet programs that offer results body healthy and slim. However, it should be careful in choosing the right diet program, because the dream of a healthy and slim body can be lost due to wrong diet program.

In choosing a diet program, limiting the consumption of certain food groups such as only eating fruits and vegetables is just too unhealthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and more. Therefore, a diet with fruits must also be balanced intake of other nutrients.

One diet program that is safe for the body is a diet with more vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruits contain lots of fiber as food component that are important to the diet. Consumption of fruit and vegetables in high amounts, it can also prevent people from heart attacks and cancer.

Here are the fruits that are beneficial to health and beauty skin along with nutrition:

Melons contain high sugar and lycopene, which serves as anticancer. Red and orange melon also contains carotenoids that can protect cells from free radicals. Carotenoids can also be converted into vitamin A in the body. Melon is a source of carotenoids and vitamin C.

Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges also pectin source that works to lower blood pressure. Orange fruit is low in fiber but sources of vitamin C and folate.

Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit the growth of tumors in the lung, esophagus, breast, cervix and tongue. In traditional medicine, the strawberry is believed to have antibacterial and is used as a cleaner digestive system. Strawberries contain lots of vitamin C.

Apples contain carbohydrates, especially while it is growing and rich in pectin (a type of fiber). Apples contain flavonols is called quercetin, which in some studies to have anti-cancer ingredients. Quercetin also contains anti-inflammatory ingredients so beneficial for diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as much as citrus fruits.

Bananas are a good source of vitamin B6 is needed to make serotonin in the brain. Serotonin works to reduce pain, suppress appetite, and made ​​to feel relaxed and reduce tension. As a traditional medicine, bananas are used to treat stomach ulcers. Unlike other fruits, bananas contain many carbohydrates, low in carotene and vitamin C but rich in potassium.

Plum contains phytochemicals called ferulic acid, which has anti-cancer compounds. The study showed more consumption of ferulic acid may help reduce the risk of intestinal cancer. Plum is a fruit that is rich in fiber and potassium.

Grape skin contains a phytochemical called resveratrol that are proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grape contains fiber and vitamin C levels.

Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango is rich in carotenoids, fiber, and vitamin C.

Kiwi contains a pigment called chlorophyll. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is enough to meets consumption of vitamin C an adult.

Pineapple contains the enzyme bromelain which has the ability to degrade proteins. Pineapples are often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, preventing sinusitis, and urinary tract infections. Pineapple is a good source of vitamin C and fiber and contain high sugar levels.

Some common mistakes when doing the diet:

1. No breakfast
Breakfast is by choosing the right foods in the morning is very important for the body to supply the energy needed for the morning routine to avoid eating sugary or fatty snacks when hungry.

2. Avoid excessive fatty foods
Actually, fat-free diet does not mean the food is low in calories.

3. Eating salad
Salad is high in calories as a hamburger especially when the vegetables covered with cheese, crusty bread, and a high-fat gravy.

4. Much prefer juice
Eating fresh fruit is much better because it contains a lot of fiber as food component that are important to the diet. Should not be made juices

5. Tighten calorie consumption
Average body needs 1,200 to 1,500 calories each day to function. If done tightening calories, your metabolism will slow down which resulted in causing health problems such as anemia.
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Benefits and How to Make Honey Mask

The benefits of honey for health and beauty have long been known, honey can be consumed directly or as a mixture of cosmetics and traditional medicines. Over the years have done a lot of research to discover the benefits of using honey and the results indicate that honey is a natural anti-bacterial and antiseptic. Honey is rich in amino acids and enzymes that are able to work magic for the health of one's skin. Honey is able to retain moisture under the skin to keep skin supple and elastic.

Honey can be used as a moisturizer to fight acne and can also be used as a natural sunscreen. Honey clearing microbes that exist under the skin and push it out through the poresto reduce the growth of acne and keep skin moist from the inside.
Because of the nature of honey is rich in antioxidants that are also able to work well as a sunscreen and protects the skin from UV radiation.
There are so many benefits of honey, so why spend a lot of money to buy skin creams and treatments are usually very expensive.

Honey as a facial mask can be made with a variety of different purposes, not just one recipe but very many ideas can be applied to the honey depends on our desires. Many materials can we combine to create a mask of honey, such as oatmeal, lemon, eggs, milk, fruits. Whatever the practical materials and can be used as a natural good mix to soothe the skin.
Here are some tips that we can do to use honey for the health of our skin to be always awake beauty.

Facial Masks for Sensitive Skin
To make honey mask which is good for sensitive skin do the following:
Mix half a tablespoon of honey with half a banana, and a quarter cup of oat meal, cooked with some milk along with eggs. Use as a facial mask regularly.

Benefits of Honey with Lavender Oil
Combining 3 drops of lavender oil and 1 tablespoon of honey creates masks that you can apply on your face for 15 minutes. If you do this regularly you will be surprised at how it will improve your skin.

Honey Mask to Overcome Inflammation
For those who suffer from inflammation and redness of skin and itching appears combines Aloe Vera and 1 tablespoon honey. This is a very good mask and it will improve the skin when applied for 10 minutes every day. Aloe Vera is known for its calming smoothing, moisturizing and firming effect

For the severe acne, make the following mask:
1. Make a mixture of 1 tablespoon of honey and the juice of one lemon plus one tablespoon warm water. For best results apply this treatment every day. The honey is healing while the lemon is to clean.
2. Combine 2 tablespoons of yogurt and 2 tablespoons of honey, apply this mixture to the face until it dries and then rinse with warm water.
3. Make a mask of honey by adding a few drops of tea tree oil and then apply on the skin. Tea tree oil has antimicrobial properties, anti-fungal and antiseptic qualities combine with honey to make a stronger mix to cure acne.

Tips on Choosing Honey
To make honey mask use honey that has been filtered, but not ultra-filtered, ultra filtration will eliminate many of the properties of natural honey. Do not use raw honey or honey that has not been filtered at all because it may contain pollen, dirt, dust and other foreign substances that can harm your skin.
Make sure you test your honey masks on a small patch of skin before using it on your skin because there are some people who have sensitive skin.

How to Prepare Honey Mask?
To get the best out of a mask of honey, you have to prepare for their new organic materials each time you use it. Always add a tablespoon of warm water to honey is not too sticky and easy to apply to the skin. With the many natural benefits of honey then it is worth it to us to take the time to implement this honey mask and enjoy a healthy skin and flawless beauty. Good luck!
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Hair Care Tips to Stay Healthy and Beautiful

Every woman would dream can have beautiful hair and shining as it often shown in the ad. A woman's natural beauty can not be separated from the hair because hair is a crown for every woman. A healthy scalp is also very necessary that hair always looks beautiful and shining.

Here are tips that you can do to keep your hair healthy, beautiful and shining:

1. healthy eating
It becomes very important for you to do that is by eating healthy foods, this is the best way to keep your hair healthy from the inside. If you're undergoing diet programs then make sure that your diet contains enough amounts of vitamin E.
The essential oils in the food is very important to make the hair shiny. Green leafy vegetables such as spinach, avocado, nuts and olive are important sources of vitamins needed by the hair.
Drink plenty of water each day is also important to maintain your body and hair hydrated, you need a minimum of eight glasses of water (2 liters) per day.

2. Cold water rinse after shampooing
Perform rinse with cold water after you wash your hair with hot water, this will cause the cuticle (outer layer) of the hair close so will make hair more shine.
Cold water rinse before drying very nice thing to do.

3. Keep Your Hair Trimmed
As your hair grows longer, it makes sense that the ends of the strands farthest from your scalp are quite old, especially for the ladies with long hair. If your hair is more than 6 inches long, the ends are at least one year old.
By keeping the ends trimmed of older hair and split ends, you get rid of the frizz and "roughness" that prevents light from reflecting off your hair. You should get the ends trimmed every 6-8 weeks to keep your hair looking its healthiest, shiniest best.

4. brushing hair
To keep hair shiny it is important to brush your hair regularly and correctly. Do it carefully because due to excessive brushing will cause damaged hair, dull and dry.
Do not brush your hair when your hair is wet, as it will cause the hair to lose its elasticity. We recommend using a plastic comb or wide toothed wood to detangle hair while still wet
When brushing your hair should begin to brush the tangles in the hair after it was done slowly the whole hair.
If you start from the roots and brush directly, you risk making any bad tangle and break hair mid-shaft.

5. Drying your hair
Most people always use a towel to hair drying, rub a rough way, this is a mistake, this will cause damage to the hair. Instead, use a towel to squeeze the water out of your hair, and then blot to absorb excess moisture.
Let your hair dry naturally is the best, but if you use a hair dryer, point the nozzle down the hair shaft and keep at least 15 cm away from your hair. Use cold air if you can, which will help keep it smooth and shiny.
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Tips to Lose Weight With Exercise

It is always a common dream of everyone to become slim with a seductive and appealing appearance. Also it’s quite an easy job. If you just take a little bit care of your body then the dream is not far away. Here are some basic exercise tips to lose weight, which may motivate you to keep yourself fit and lose weight very effectively.

Running :- 

Running is the best weight loss exercises as it targets the entire body and strengthens calf and thigh muscles. By running for one mile you can burn approximately 100. Before running make sure that you do a warm up session for three to five minutes. High knees, short jog,stretching, walking lunges are some of the ways to warm up.

Skipping :-

Skipping is the excellent for weight loss. This is simply because it targets the entire body fat and also helps you to develop strong and toned muscles. The best part of using skipping or jumping rope is that you can easily set up a jump rope schedule that perfectly fits your busy schedule and lose weight while enjoying vigorous exercise. This exercise can be done with in confines of your home. With 10 minutes of skipping you can burn more calories than running a mile.

Swimming :-
In swimming water works as a natural resistance and increase the number of calories burnt, you can exercises all the parts of the body. Swimming is the best exercise for people who have primary goal to lose weight. By swimming for an hour you can burn more than 500 calories.  Swimming gives excellent workout to your cardiovascular system and works on all the major muscles to slim you down.

Bicycling :-

Another effective way to lose weight is bicycling, especially if you are targeting lower body. It offer total body workout while strengthening the thigh and calf muscles.

Step aerobics :-

Step aerobics is one of the most intense and effective;exercises for weight loss. It differs from the other type of aerobics exercises by its use of alleviated platform. This exercise works on the principle of speed and height of the steps. These days most of the gyms and fitness centers offer step aerobics classes. To bring in the fun element you can involve it in dancing games. Step aerobics mainly focus on the lower body including calves, hips and glutens muscles.


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Determining the Correct Diet and Effective

Many ways can be taken to improve health and beauty. The ultimate goal so we can look more confident and perfect in public. One way is to diet. Many diet programs are offered sometimes make us so confused, we often disappointed because the diet is doing is not working properly. This is the time for us to reflect and reorganize so that we can find the right way to diet.
Here are the basic factors that you should consider before starting a diet program.

Have you ever failed in diet?
Maybe we've run a diet program in the past and failed so that we become lazy to do the diet again. Why do you think it failed? When we consider our diets fail then there is no more motivation to try something better. Hunger and limited food choices sometimes made ​​us so lazy to diet. Understand the reasons why your diet failed in the past and find the strengths and weaknesses of your diet, so help you make a better diet and more effective.

Define the schedule for your diet.
Make a daily schedule to shop and prepare food for your diet program. This is very important because if you do not have time for it then your diet will not work well.

Setting a budget for your diet.
Diet does not mean saving money. Sometimes we think of as a diet that will save you money because we only need a little to eat. Such assumption is not true because in reality it requires a specific diet for a budget over a special meal prepared for the diet program. Perhaps also needed a special diet supplements sometimes have a meeting with experts or consultants diet program.
Do you have to prepare a budget for your diet program?

Recognize the diet program developers.
You should know in advance whether you are going to run the diet developed by a qualified person? Is the diet based on scientific research? If you doubt it should not be run because your diet certainly will not work.

Find support
Support from family or other groups on the diet will help increase your focus and determination to succeed in a diet.

Visit your doctor to get advice on any diet you want to do, especially if you suffer from certain disease conditions such as diabetes or heart disease. Selection of the wrong diet can be bad for your health so it is necessary to check with your doctor first. Your doctor can also help you to set your goals when it comes to weight loss plans.
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The Benefits of Consuming Lemon Juice for Health And Beauty

Do you like fruit juice? Fruit juice in its natural form will give the best results. You must already know the benefits of fruit juice that we consume. Very beneficial to our health. The fruit is consumed in the form of a truly healthy will provide the greatest health benefits in terms of holistic health. Fruits that we eat can rejuvenate the appearance making it look younger, more shining skin beauty.

Here we will share 10 benefits of consuming lemon juice or lemon juice mixed with honey, and when we drink regularly every day.

1. Lemon fruits contain anti-bacterial property and it is great in treating and curing throat infections.

2. As a natural antiseptic, it is associated with healing properties which is awesome for a number of skin-related problems.

3. For the beauty conscious, drinking lemon water naturally and on a regular basis without the usual processed white sugar content being added to it but with raw honey will not only make the skin looks better but glow with a tint of health. You may wonder why it is so good in bringing about a beautiful complexion to your overall skin. What it can do, is that it acts as an anti-aging remedy, helping to remove wrinkles or blackheads. In view of its vitamin C content in this citrus, it not only enhances beauty by rejuvenating from within, but also promotes the level of immunity to common illnesses.

4. Lemon water helps in reducing or breaking fever by increasing perspiration and has proven to fight against common cold effectively. It thus paves the way for simple home treatment approaches for folks who are very much comfortable with natural treatment of illnesses.

5. Not only is it able to act as a blood purifier such as in cases where patient is undergoing treatment for Malaria, cholera or dengue fever but also as a cleansing agent. It helps flush out bacteria and toxins from the body. It helps in constipation too.

6. Lemon juice 's ability to help the liver produce more bile, acting as a liver tonic, helping in the digestion of food is also regarded as an agent for gallstones remover.

7. For those with digestion problem such as heartburn, belching and bloating, taking lemon juice mix with hot water will bring much relief. Besides, symptoms of heartburn and nausea could be effectively treated with it. Furthermore, it can help in regulating blood pressure level, having a stabilizing effect to the bodily system.

8. It has been used in dental care as well because it can actually assist in getting rid of pain when apply onto the areas of the toothache. On gum bleeding and bad smell problems related to gums, just applying the massages of fresh lemon juices on gums would have settle the problem.

9. Lemon is a diuretic and therefore great in treating rheumatism and arthritis. Apart from this, it also assists in the treatment of respiratory disorders such as asthmatic patients with breathing problems.

10. Act as a health agent for weight loss, taking lemon juice or water with raw honey added makes for a unique way of reducing body weight to a quicker pace. It greatly works against obesity.
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Benefits of Vitamin C for Health

Vitamin C is a vitamin that is needed by the body and serves to enhance the immune system. When the human body be fulfilled vitamins and minerals, then all kinds of diseases can be prevented. Consuming vitamin C can also act as an antioxidant proven to ward off viruses such as the flu virus.

Vitamin C easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. The dose needed for the average adult is 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum allowed limit for vitamin C is 1,000 mg / day.

Lack of vitamin C can cause bleeding gums, thrush, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While excess vitamin C can cause of diarrhea. When excess vitamin C due to the use of supplements in a long time can lead to kidney stones, whereas when excess vitamin C from fruits generally do not cause side effects.

Foods that contain vitamin C are generally fruits and vegetables. Fruits that contain vitamin C are not always yellow, as the guava is a fruit with the highest vitamin C content that we consume. In fact, in several pieces, the skin contains vitamin C higher than the fruit. For example, in the skin of apples and oranges, although not all are edible rind.

Fruits that you meet was a lot of vitamin C. Vitamin C has many benefits, especially to help your endurance. Consumption of vitamin C naturally by always enjoy the fruits that are around you so that we stay healthy
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Apple Benefits For Health And Beauty

Apples that we know has a lot of health benefits. There are many variants of apples, color, size and taste. much preferred because apple have a distinctive taste. According to the study, the apple has many health benefits because it has lots of vitamins.
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our body to prevent and combat various diseases.

What is contained in apples? And what are the benefits of the apple?

Rich in Vitamins
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich in Mineral
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.

Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.

Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.

Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

In the apples are baron. Is it baron? Baron serves to maintain the amount of estrogen in a woman's body.

One of the content of the apples are good for preventing disease is flavoid. Flavoid is a substance that functions reduce cancer risk.

D-glucaric acid
D-glucaric acid is a substance that can lower cholesterol levels.

Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.

Acid tartar
Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.

Many benefits of apples for our health is also very beneficial to the diet to add beauty.
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Men's Skin Tips For Gleaming Skin

Men's Skin Tips For Gleaming Skin 

Wash your face, wet with cold water.Don’t use soap.Deep cleanse your face with a good cleansing lotion, preferably one that does not have an odour. Cleanser helps to remove the daily buildup of toxins, dirt and oils from the surface of the skin  Wiping your face lightly with a tissue paper might help with Powder.

Know your skin. Now if you really want to help your skin, you might want to use an astringent. This is a toner that is helpful in controlling surface oils and in lowering the pH value of your skin after cleansing. That’s good for the oily skin.But if you have dry skin, use a toner instead. As the skin ages, it needs to work harder to maintain its elasticity. Astringent and toners with glycolic or alpha hydroxy acids work the best for toning the face.
Now is the time to moisturize your skin. Best time to do is just after the shower. Use light moisturizer on your face after cleansing and shaving and do apply on your neck.For an intensive moisture treatment use pure vitamin E, or aloevera oil.apply directly on your face, especially under eye area.Don’t forget the lips.Drink lots of water, it helps in detoxifying the skin.

Eat lots of fresh fruits and vegetables.Do you know egg white has more proteins than yolk, while the calorie in the egg white is just 17 and rest of 75 calories of whole egg are of yolk. Skinless chicken, pulses, soya, tofu, fish are good Eat right portions of right kind of proteins.

Stay away from excessive alcohol, smoking, fatigue and stress.Have a regular night regime. Make an effort to wash your face at night and apply night replenishing cream.
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A Few Ordinary Attractiveness Tips for Gleaming Skin

A Few Ordinary Attractiveness Tips for Gleaming Skin 

Turmeric is one of the best natural ingredients that makes skin glowing and is a handy beauty tip for body. Turmeric is a natural ingredient that is considered to be very affective to make skin glowing. Either pat dry turmeric powder on skin or make a paste by adding some yogurt in it.
Pulp of the fruits that are enriched with vitamins like Strawberries, Apples, lemons can be applied on skin directly or 15 minutes to get fresh and glowing skin. Natural beauty tips for glowing skin include the use of such fruit pulp. You can apply the pulp on skin for great results.

If you want really fast results then apply the mixture of lemon juice, almonds, glycerin and rose water ) and leave it for half an hour. After half an hour, wash the skin with cold water.Use of organic ingredients such as fruits, vegetables, milk etc for glowing skin.
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Six Reasons We Have Bad Dreams

By: Brie Cadman

No one likes being jolted awake from a deep sleep, especially when what riled you up was an assailant, a snake in the bed, or being engulfed by flames. Bad dreams—or worse, nightmares—aren’t just annoying; when reoccurring, they can disrupt a good night’s sleep, and sometimes, life.

On the spectrum of dreams, missing an important exam or showing up naked to work pales in comparison to nightmares, which are defined as bad dreams that wake the sleeper. They occur during rapid eye movement (REM) late in the evening and because we jerk awake during them, we usually remember all too clearly the fear, anxiety, and horrors.

Though more common among children, nightmares and bad dreams happen throughout life. But is there anything we can do to prevent the bad things from creeping into our sleep?

1. Anxiety and Stress

Anxiety and stress, often as the result of a traumatic life event, are sometimes the cause of nightmares and bad dreams. According to the International Association for the Study of Dreams (IASD), a major surgery or illness, grieving over the loss of a loved one, and suffering or witnessing an assault or major accident can trigger bad dreams and nightmares. Post-traumatic stress disorder (PTSD) is also a common cause of recurrent nightmares.

Not all nightmare triggers have to be traumatic, however. Everyday stressors, such as job or financial anxiety, or major life transitions such as moving or divorce, can also cause nightmares.

2. Spicy Foods 

When and what we eat may affect our nighttime rest, if not our tendency toward bad dreams. A small study published in the International Journal of Psychophysiology had a group of healthy men eat spicy meals before bed on some evenings and compared their quality of sleep on nights where they had non-spiced meals. On the spicy nights, the subjects spent more time awake and had poorer quality sleep. The explanation is that spicy food can elevate body temperatures and thus disrupt sleep. This may also be the reason why some people report bad dreams when they eat too close to bedtime. Though few studies have looked at it, eating close to bedtime increases metabolism and brain activity and may prompt bad dreams or nightmares.

3. Fat Content of Food 

Though far from conclusive, some research has indicated that the more high-fat food you consume during the day, the greater the chance that the amount and quality of your sleep may suffer. A small study published in 2007 in Psychological Reports found that the dreams of people who ate a high amount of organic food differed from those who ate “junk foods.” The authors hypothesize that certain foods may negatively influence dreaming.

4. Alcohol

Though alcohol is a depressant that will help you fall asleep in the short term, once its effects wear off, it can cause you to wake up prematurely. Excess consumption can also lead to nightmares and bad sleep; nightmares are also a common occurrence for those going through alcohol withdrawal.

5. Drugs

Some drugs, including antidepressants, barbiturates, and narcotics, can cause nightmares as a side effect. For instance, a 2008 study published in the journal Pyschopharmacology looked at ketamine, a drug used in anesthesia and recreationally, and found that compared with a placebo, ketamine use resulted in more dream unpleasantness and increased the incidence of bad dreams. Similarly, anyone who has traveled to a country where malaria is endemic may have taken Lariam and had some interesting nightmares associated with it. Nightmares usually cease once the drug is cleared from the system.

6. Illness

Illnesses that include fever, such as the flu, can often trigger nightmares. And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.

While bad dreams and nightmares are considered normal responses in dealing with everyday experiences, the IASD recommends consultation with a therapist if they last in intensity and severity. But trying to eliminate these six factors first may be the best place to start in your quest to sweeten your dreams and chase the nighttime demons away.

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