Benefits Of Natural Bee Honey For Health

Honey that comes from bees have tremendous benefits, especially for health.

1. Increasing Energy
Honey, like sugar, can provide power to move. And certainly more healthy than other sweeteners.

2. As Anti-Inflammation
A variety of drinks are made ​​of honey and apple cider vinegar is very well known as a treatment for joint pain.

3. Smooth Skin
Many cosmetics usually add honey as an additional composition because of its anti-bacterial properties so it can hydrate the skin and reduce acne.

4. Treat Digestive Problems
Honey is a home remedy are quite popular for all types of problems related to the digestive system. You could try adding honey to the lemon tea.

5. Boost The Immune System
antioxidant and anti-bacterial substances contained in honey can boost the immune system against bacteria, including the common flu disease.

6. Helps lose weight
Honey can be very useful in running a diet program when used in doses sufficient as a sugar substitute.

That's just part of the benefits of honey, there are many more benefits to be gained by consuming natural honey.
Consume every day will feel many benefits for our bodies.

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DIY: Quick Tip for 12 Hour Long Lasting Makeup

Do you ever need to go bathroom every 2-3 hours because your nose got oily? And sometimes you even run out of blotting sheets so you use toilet paper? Yea I know. Lets just admit it girls.. WE ALL DO IT haha
So if you don't want to use yucky toilet tissues then keep reading... And no I am not going to say "Use primer" or "set your make up with powder." This tips is NEVER-HEARD (I hope so at least) before and I have experienced it so it really works for 12 hours.
All You Need:
Pressed Powder
I use Rimmel's Stay Matte Pressed Powder
and A Puff

So as usual, apply your moisturiser and prep your skin.
Then before you apply your foundation, take a puff and dab some pressed powder on the areas where you have oily zones.

Make sure to DAB the powder not drag or nag it on skin.
Dab it like you would with concealer under your eyes.
I usually apply on my nose and forehead and on my laugh lines.

This tip also works with the people who get the laugh lines around their mouth area or who get the make up lines under eyes.
You know when you get those lines of make up after you smile or laugh or under eyes if you have slight wrinkles.
If you get those, dab the powder on those areas too.

And then as usual, apply your full make up however you do it.
And voila, you have a long lasting makeup without buying expensive long lasting foundations which most of the times don't work.

I hope you like this post and if you have any queries just click on the Ask? tab.
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Is Chewing Gum the Most Toxic Substance in the Supermarket?

Collective Evolution

After a friend on Facebook had shared an article about gum, I was a bit surprised, but not entirely shocked, at just how harmful and non-harmonious with our bodies that gum can be. I gave up chewing gum a couple years ago myself and recommend it for anyone else, or at least looking into alternatives! Check out this information for facts about gum that you should definitely know, especially if you are a regular chewer…

Recently, about thirty women, were asked whose ages were mostly under the age of forty, if they carried chewing gum with them. Twenty seven of the thirty were able to pull out a pack of gum, some even going as far as telling me why they loved a particular brand/flavor of gum.

While this demographic is not representative of all women, 90% of them chewed gum on a daily basis, some consuming more than one stick per day. As with many things that we expose our bodies to on a daily basis, let’s take a moment and analyze the ingredients of chewing gum and ask some important questions that pertain to whether it contributes to good health.

How many of us have looked at the ingredients on a pack of gum?

If you have, do you know what each one of the substances is?

Is a stick of chewing gum more of a “cancer stick” than a cigarette?

As you will see below, commercial gum products are some of the most toxic substances that you can expose your body too and literally can lead to some of the worst diseases on the planet.

Here is a list of the most common ingredients in the most popular chewing gum products on the market:

  1. Sorbitol, Xylitol, Mannitol, Maltitol
  2. Gum Base
  3. Glycerol
  4. Natural and Artificial Flavors
  5. Hydrogenated Coconut Oil and Starch
  6. Aspartame –Acesulfame
  7. Soy Lecithin
  8. Colors (titanium oxide, blue 2 lake, red 40)
  9. BHT
  10. Malic Acid, Citric Acid

Ingredient #1: Gum Base.

Imagine if someone came up to you and said, “Hey, would you like to chew on some tire rubber and plastic?” You probably would politely decline and want to report this person to a doctor for a psychological evaluation. “Gum base” is a blend of elastomers, plasticizers, fillers, and resin. Some of the other ingredients that go into this mix are polyvinyl acetate, which is frequently referred to as “carpenter glue” or “white glue”. Paraffin wax is another ingredient that is a byproduct of refined petroleum. Is chewing plastic, petroleum and rubber safe? As you chew, these substances leach into the mouth and body. Yummy.

Ingredient #2: Aspartame.

The controversy surrounding this substance is widespread. It is one of the most body toxic substances we can consume. The political corruption and money trail behind this agent of disease is a mile long. Aspartame has been linked to all of the major brain diseases including Alzheimer’s and ALS. It is also considered a prime contributor to many other diseases such as diabetes, multiple sclerosis, asthma, obesity, and many others. It is in many diet products on the market today, but in the long run actually contributes to obesity due to his extreme acidity. Aspartame is an excitotoxin, which over excites neurons in the brain until they burn out and die. Dr. Russell Blaylock is the leading expert on Aspartame and other excitotoxins and I would highly encourage you to see the documentary entitled “Sweet Misery: A Poisoned World”.

#3: Hydrogenated Coconut Oil and Starch.

Hydrogenation is chemical process that adds hydrogen across a double bonded carbon. This is done to increase the shelf life of a product, turning oil into a more plastic like substance. This process also creates Trans fats, which are now known to be very harmful to health.

Ingredient #4: Colors (titanium dioxide, blue 2 lake, red 40).

Titanium dioxide is a nanoparticle that is very common in sunscreen and many other health products, including synthetic nutritional supplements. New evidence is leading in the direction of this substance being carcinogenic, leading to cancer. We as humans are drawn to things that are colorful. Artificial food colorings, such as red 40, are made from petroleum and are dangerous to our health. Many people have extreme allergies to these substances and they have been implicated in contributing to ADD and other disorders and diseases.

Ingredient #5: Sorbitol, Xylitol, Mannitol, Maltitol.

These sugar alcohols are originally made from sugar, but are altered so much that they are considered sugar free. As a general rule, when nature is altered and changed to make a “better” product, more often than not, the result is something that is not healthy. Some even go so far as to say that these products are far worse than sugar and can stimulate weight gain. Other side effects can include abdominal pain and diarrhea. Is sugar alcohol better than sugar? Neither are good substances, so comparing the two is somewhat pointless.

Chewing Gum and Digestion

Every time you chew gum, your brain is tricked into thinking that you are eating food. Therefore, it sends signals to your stomach, pancreas and other organs involved in digestion to prepare for this “food”. Your salivary glands and pancreas will begin to emit enzymes, which are necessary to digest food and absorb nutrients from food. Constant emission of enzymes over time will deplete enzymes and over time this process can slow down. If you are not breaking down and absorbing food properly over time, you will get disease because the body needs nutrients to rebuild and thrive.

A Great Alternative for Fresh Breath

A great alternative to chewing gum is to carry around a small bottle of organic food grade peppermint oil and when you would like fresh breath, just put one drop in your mouth and you will have achieved the same effect. You can find many food grade oils that are wonderful for helping you have fresh breath.

Nothing in chewing gum is natural. It is chemical goop that in no way contributes to health or is good for your teeth. Don’t be fooled by fancy advertising. The five ingredients that we reviewed above, in one form or another, contribute to disease and poor health. Is this really a risk that you want to expose yourself to all for the sake of fresh breath? In the future, perhaps we will see that chewing gum may be as much of a contributor to disease as are cigarettes.

Source :
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Prayer of Fat Person

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Simple Treatment For Thinning Hair

Hair loss can be a scary thing, especially for women. How could a woman can look beautiful if you do not have any hair? Hair loss and becomes thinner and eventually a bald can be due when combing or pulling hair too tight when dry with a blow dry. As we know thin hair is the beginning of symptoms a bald hair. Of course we do not want beautiful shiny hair becomes thin hair.

A Simple Way To Prevent Hair Loss

1. Scalp Massage
Reduced blood to the hair follicles causes hair loss. for it to do a light massage on the scalp regularly at least 1 week using stale tea, this is to increase blood circulation. With the increased circulation of blood flow to the head can accelerate nutrients to the scalp so that hair grows normally.

2. Consuming Soy
One of the causes of hair loss is the amount of testosterone in the bloodstream. To maintain testosterone levels, you simply consume soy. The thyroid gland can also cause hair loss, if you have a doctor check it.

3. Consumption of Foods
Consumption of nutritious foods that contain lots of protein, because the element of hair consists of protein. Lack of protein causes hair to become brittle and easily fall out. To keep hair healthy and strong, eat foods like eggs, fish, milk, cheese and lean meats.

4. Avoid Hair Tie
Without realizing tying the hair too strong can cause hair loss and hair becomes a thin. For that reason, avoid using rubber hair tie, tie hair with a soft material and not too strong. The best thing is do not tie your hair.

A short article about a simple treatment for thinning hair. The treatment is simple, but can be prevented from thinning hair symptoms and do not need special treatment in the salon with expensive fees. Avoid bad habits and let's do a healthy lifestyle, Have a beautiful hair and shiny with a healthy lifestyle.
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How To Consume Water Proper And Correct

In the previous article discussed "10 Benefits Of Water Consumption " Once we know the benefits of water for the human body, now let's discuss the proper way to consume them. All the organs in a living creature's body needs water to work properly. Shortage of water is bad for health, dehydration, kidney damage, liver damage, etc.
Needs of the body for water is controlled by the thirst, but we often ignore thirst and without us knowing our carelessness can cause damage to the organs and can result in death.

Is it enough to drink water only when thirsty?

..... (article not yet completed, will update soon!)
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The Best Food For A Right Diet

Many thought that the diet only reduced the amount of food consumed per day, assuming as it does not completely wrong because a diet aimed at weight loss, but the wrong diet it will result in worsening health and even can lead organ damage.
The basic principle of the diet is to lose weight then you need to keep the amount of calories you eat less than you burn.
Sounds simple, but it can be quite difficult to keep your calorie intake low due to frequent healthy meals and snacks that are not very filling, and you end up overeating just to feel full.
Leading nutrition experts say that there are actually quite a few foods that can fill you up while keeping calories low!
What are the best foods to lose weight?

Salmon has long been praised for its health benefits, but did you also know that it is one of the best snacks for weight loss?
It's true: experts say that its high omega-3 fatty acid content will help you lose weight because omega-3s have the ability to make your body more sensitive to glucose and thus decrease your insulin resistance. Glucose and insulin have major impacts on your weight because they affect the way the body either converts food into energy or stores it as fat.
Additionally, with its 21.6 grams, salmon is another great source of lean protein-without containing all the calories and cholesterol you will get from red meat.

When you are on a diet, one of the best foods you can possibly eat is an egg.
Eggs are excellent sources of appetite-appeasing protein, boasting six grams of protein in a single egg. Eggs also provide you with Vitamin D, which is essential for the body because of its ability to help you maintain normal blood levels of both calcium and phosphorus while also protecting you from osteoporosis, cancer, and hypertension.

Cottage Cheese
One of the absolute best snacks for weight loss is cottage cheese, which is packed with the nutrients you need but very low in calories.
For starters, one serving of cottage cheese provides you with a whopping 69 mg of calcium, and according to nutrition expert  calcium is a crucial part of a weight loss-promoting diet because it "helps maintain muscle mass, which maintains metabolism, helping you burn calories more efficiently throughout the day."
Cottage cheese is also a great snack for dieters because it contains 15 grams of protein. You should definitely go for high-protein foods while you are trying to lose weight because, protein will help "reduce blood fats and maintain lean tissue while burning fat for fuel without dieters being sidetracked with constant hunger."
Try eating low-fat cottage cheese with fresh berries so as you get tons of calcium and protein, you can also get a serving or two of fruit!

If you incorporate the best food for weight loss into your daily diet, you will be able to finally hit your target weight and have the body of your dreams!


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DIY: Natural Liver Detoxifying Drinks for Glowing Skin

These are some of the symptoms caused by uncleansed Liver: Dull skin, poor digestion, dark circles, aggression, mood swings and tiredness. This drink is for the people who have acne prone or dull skin, who are trying to reduce weight and suffer from tiredness. This will give you a boost in the morning and make your eyes brighter :)
All the ingredients mentioned will be from your fridge so not to worry :)

Drink this detox in the morning before you eat ANYTHING at all. So this will be your first treat in the morning. When you drink this on empty stomach, it will be much easier and effective to cleanse the liver.
All you Need:
1/2 Freshly Squeezed Lemon Juice
1 glass water

Just mix the ingredients in a blender or just with a spoon and drink it up :)
You can do this every other day when you start and after a week, continue this everyday.
You should wait AT LEAST half hour to eat your breakfast after drinking this.
I also want to link a video below of this really pretty Beauty Guru on YouTube who have tried this detox drink and her experience. So check it out below

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Fingernail Health

- Some indicators of what your nails are telling you!

Your nails are a reflection of the health and wellness of your body. You can tell you a lot from looking at fingernails 

It is true that abnormalities of the nails can often provide early clues to common medical problems or severe systemic diseases. 

Take a few moments and examine your unpolished fingernails under a good light. 

You will gather a new appreciation for how your lifestyle affects your nails and overall health. 

Wasting away of Nails; Nail loses luster and becomes smaller, Injury or disease 

Thickened Nail Plate: Poor circulation; fungal infection; heredity; mild, persistent trauma to the nail 

Pitted Nails sometimes yellow-to=brown: Eczema or psoriasis; hair loss condition 

Very soft Nails: Contact with strong alkali; malnutrition; endocrine problems; chronic arthritis 

Spoon shaped Nails: Iron deficiency; thyroid disease 

Clublike Nails - swollen finger ends: Chronic respiratory or heart problems; cirrhosis of the liver 

Horizontal ridges: Injury; infection; nutrition 

Longitudinal ridges: Aging, poor absorption of vitamins and minerals; thyroid disease; kidney failure 

Colorless: May indicate anemia. 

Red or deep pink: Can indicate a tendency to poor peripheral circulation. 

Yellow: Could indicate fungus, diabetes, psoriasis, use of tetracycline, or heredity. 

White, crumbly, soft: May be a result of a fungus infection 

No Moons: Possible underactive thyroid; genetics 

Overlarge Moons: Possible Overactive thyroid; genetics; self-induced trauma (habit tick) 

Complete loss of Nail: Trauma 

Nail Plate Loose: Injury; nail psoriasis; fungal or bacterial infections; medicines; chemotherapy; thyroid disease; Raynaud’s phenomenon; lupus 

Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency 

Pale, brittle nails, spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition 

Thick, distorted fingernails can signify a fungal condition: If you have a fungal infection distorted fingernails could also be due to arterial sclerosis, so see your health care conditioner to rule that out. 

Clubbed fingernails can signify a problem with your blood flow. See your health care practitioner. 

White spots on your nails - is often due to a vitamin or mineral deficiency. 

Brittle and lifting easily from your nail beds, along with dry skin, always feeling cold and hair falling out - could indicate a problem with your thyroid gland; 

Excessively flexible nails:  may signify deficiency of calcium and sometimes protein. 

Infected Nails: RED, TENDER, SWOLLEN, PUS: Bacterial or yeast infection 

Whitish hue at base of fingernails, may signify liver trouble. If it's a matter of cleansing your liver, taking milk thistle (silymarin) capsules, available at your health food store; 

Splinters that don't hurt - could be subacute bacterial endocarditis, a very serious condition. See your health care practitioner immediately! 

Purple or black: Usually due to trauma, or may also be a sign of vitamin B12 deficiency. 

Bluish nails - probably means you aren't getting enough oxygen; combined with a cough and shortness of breath means heart failure or chronic lung trouble and you should see you health care practitioner; 

A Brown or Black streak:, that begins at the base of the nail and extends to its tip could be a diagnostic clue to a potentially dangerous melanoma. See your healthcare provider. 
Minerals and Absorption: 

Health and strength in nails depend on a good balance between calcium and silica in the diet and a system, which can metabolize and make good use of these minerals efficiently. 

Sometimes there is a deficiency in other minerals like Magnesium, which is also involved, in structural health and this is the reason that a little Dolomite is useful to ensure sufficient Magnesium (and Calcium). 
We often don't have enough Silica in our Diets and often have far too much Calcium. We are told that we must drink milk to grow strong bones and all the rest, but in fact westerners mostly have too much Calcium and not enough of the other minerals required and are actually worse off than we would have been without milk at all. 
Internal treatments using Equisetum (also called Horsetail) which is very high in Silica with Yarrow and Comfrey have good nail nutritional value. 

Circulation and Stress:. 


When the correct herbs and supplements alone don't seem to make much difference to nail health, it is generally because of a circulation problem, which compounds a nutrient delivery problem. 
Ingredients in our diet and carried within the blood, but if the blood supply is not sufficient to get enough of the minerals down to the nails this can cause nutrient deficientcy in these areas. 

There are many people who suffer from cold hands and feet or even circulation problems specific to the fingertips like Reynard's disease and for these herbs like Nettle, Rue and Prickly Ash can improve peripheral circulation. Use Nail Doctors - Cuticle Therapy Oil, to help stimulate circulation
A simple dietary, circulation and metabolic tonic is Rosehips tea, which also contains biotin, another ingredient essential to healthy nails. 

Reynard's disease mentioned, is a particular condition where the circulation at the fingertips is restricted through the action of stress on blood vessels serving the fingertips. 
This restriction can be so severe that the tips even die like in cases of frostbite. 
The effect of stress on the metabolic efficiency of fingernail health is important. 
This is where eating patterns and habits again feature in my recommendations for patients worried about the health of their fingernails. 

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Coconut oil can combat tooth decay, study suggests

Digested oil inhibits growth of streptococcus bacteria, Irish researchers find
CBC News 

Researchers at the Athlone Institute of Technology in Ireland have found that digested coconut oil inhibits the growth of common bacteria that cause tooth decay and could be an effective alternative to chemical additives in dental hygiene products.

The researchers tested the effect of coconut oil on several common strains of streptococcus bacteria found inside the mouth.

They tested the effect of the oil in both its natural and digested form.

To mimic the process of digestion, they treated the oil with enzymes.

They found that in the digested form, the oil inhibited most strains of the bacteria, including streptococcus mutans, a common acid-producing bacteria that is is a major cause of tooth decay.

The coconut oil was also harmful to candida albicans, a yeast that causes a mouth infection called thrush.

The researchers presented their findings Monday at the autumn conference of the Society for General Microbiology, underway at the University of Warwick in England.

Of interest to dental hygiene industry
Damien Brady, who led the research, and his colleagues say their findings could be used to market coconut oil as an antimicrobial in dental care products.

"Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations," Brady, associate director of the Bioscience Research Institute at the Athlone Institute, said in a press release.

"Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."

Brady said finding effective weapons against the bacteria that cause tooth decay is important given the high number of adults and children who have some form of tooth decay.

"Dental caries is a commonly overlooked health problem affecting 60-90 per cent of children and the majority of adults in industrialized countries," he said in the release.

Coconut oil is not the only food product to have exhibited antibacterial properties in a partially digested form.

Past studies have shown that enzyme-modified milk reduced the binding of the streptococcus mutans bacteria to tooth enamel.

Brady said he and his colleagues hope to further investigate which other bacteria strains and yeast the coconut oil might be effective against and exactly how the oil and other enzyme-modified foodstuffs interfere with the processes by which bacteria cause disease.
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Know top 6 Hydrating Foods

Celery: 96% water
Cucumbers: 95% water
Watermelon: 95% water
Bell Peppers: 92% water
Strawberries: 92% water
Cantaloupe: 90% water
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Amazing Blog for Clear Flawless Skin

Hi Girls!! Today I want to share with you the most amazing blog for Skin Care.
This blog is ALL about SKIN. I have read many blog posts that shares many secret facial masks, scrubs etc...
You will find every suitable mask for your skin type. And yes they are all Natural <3 p="p">The blog is by Michelle and she is from USA. She is really sweet.

SO check out her blog >> Sleeping Beauty: Natural Beauty Tips and Tricks.
Her blog is new and really sweet <3 p="p">I hope you all like it and find your new skin regimine.

Take Care.
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Make Hair Grow Faster Naturally

Long hair, healthy, shiny and natural
Hair is like a crown for the people especially for women who always want to look perfect. Hair is the crowning beauty of women. However, men also need hair.
Since the time of ancient human hair is needed to keep them warm, protect from the sun, cuts and scratches and provide camouflage even the hair into a good grip for their children.
people will be panic, excessive stress and anxiety when encountering their hair loss and thinning. Although many drugs offered on the market, but may not be able work well.
Causes of hair loss and thinning could be due to the selection of the wrong foods, poor dietary choices, toxic hair care products and hair care are poorly. Health problems and stress also be a cause hair loss.
Hair that has been damaged by a bad diet can be overcome with natural hair foods, vitamins and supplements. Of course there is no medicine that can treat this problem in a short time.

Alfalfa Sprouts
Alfalfa sprouts are a source of vitamins A, B2, B5, C and K that contains folic acid and phytochemicals and also contain elements such as magnesium, copper and zinc. These are the elements that are essential to hair. Makes hair strong and healthy scalp.
Better not be persuaded by commercial products that may contain many chemicals, try to find natural ingredients that are safer and effective to overcome hair loss.

Carrots are a good source of vitamin A, in addition to good for visions, vitamin A is also good for hair. Carrots will encourage follicles to promote hair growth

Green Leafy Vegetables
Like spinach and rocket, dark green leafy vegetables contain calcium and iron as well as vitamins A and C which helps produce sebum which is important for hair growth.

Wheat Germ
Wheat germ is a part of the wheat kernel. Wheat germ is very high in protein, and contains potassium, calcium, zinc, thiamine, niacin and vitamins that are necessary in maintaining healthy hair and skin.

Some vitamins and supplements to consider are:

Also called vitamin H, is a type of vitamin B complex. Biotin can help the body metabolize fats and amino acids and is a growth factor that is valuable in many processes in the body including the hair. Biotin is used to prevent excessive hair loss and as a vitamin for hair, as well as to prevent the hair turning gray.

Is a B vitamin that helps the body turn food into energy, is essential for blood circulation and good for digestion. Niacin is involved in DNA repair, accelerate hair growth and strengthening hair.

Para Aminobenzoic Acid(PABA)
Para Aminobenzoic Acid also known as PABA for short. this is a potent anti oxidant. It aids in the metabolism and utilization of amino acids and is also supportive of red blood cells. PABA is important to skin, hair pigment, and intestinal health.

The above are just some of the recommended vitamins for hair growth, and are all contained in a supplement called Profoll.

Foods that should be avoided:

Avoid dead foods, such as white sugar and processed foods. Cut down on excess caffeine and alcohol, which retards hair growth.
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Five Kinds Of Natural Oil To Fade Acne Scars

All people crave healthy skin and freedom from acne scars, especially for women who always wanted to perform with her ​​beauty. Acne scars are very disturbing appearance. What kind of treatment can really work?
As we know so many treatments for acne scars that are on the market. Of the many which can work effectively for acne scars?
Facts prove that a natural treatment is the best solution to treat acne scars, safest and cheapest.
What is particularly surprising to people is that many of these natural treatments contain oils, which should logically be doing more harm than good. However, what you find is that the properties in these oils help to combat bacteria that causes acne and leaves you with terrible scars.

olive oil
Olive oil is considered the best treatment for acne scars because the results are really good and the time is not long.
Olive oil is useful for many things, including for smoothing skin and reduce the appearance of scars.

Tea Tree Oil
This is also one of those remedies that can treat just about any kind of skin scarring and can be applied directly to the skin. In no time, you will start to see your acne scars diminish.

Groundnut Oil
When mixed as a paste with lime juice, groundnut oil can be used to help freshen the skin and create that natural glow that comes from having a smoother skin surface.

Oregano Oil
This is a product that can be applied directly to the acne scars. It will help to bring all the fluid in your acne cysts to the surface and allow it to drain out. Once the cysts have been drained, you can stop using this oil and then start applying peroxide to allow the cysts to scab over. Once they have scabbed over, honey is great at finishing the healing process so you do not get those nasty scars.

Coconut Oil
When considering applying coconut oil to the skin with cotton balls, make sure you use extra virgin coconut oil, which has all of the natural properties needed to cure your skin of acne scarring. Coconut oil is also very effective at soothing and smoothing the skin surface without adding any bacterial properties. This miraculous treatment will help you have smoother and softer skin in a very short matter of time.

The best treatment for acne scars is the treatment you can put together naturally. Not only will you save money, but you will also get good results without the side effects that come with expensive, prescription acne treatments.

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The Top 12 Organic Foods Highest in Antioxidants

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Get a Flat Stomach: Secret Weapons of Weight Loss

Get a sexy stomach with these tips and tricks to get flat fast

The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries. 

Yup, you read that right: You get to eat healthy protein, healthy fats, healthy carbs—there’s hardly anything you need to give up on this program. Ice cream? Sure, have it. Grilled cheese sandwiches? Yup. They're in.

These are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don't have to. Just be sure to follow these simple rules.

  • Incorporate two or three of these foods into each of your meals and at least one of them into each snack.
  • Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
  • Sneak a little protein into each snack.

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings  
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion 
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process 
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss 
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels 
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs 
Superpowers Builds muscle, burns fat 
Fights Obesity

T - Turkey and other lean meats 
Superpowers Builds muscle, strengthens immune system 
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat 
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system 
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat 
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat 
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings 
Fights Heart disease, cancer, obesity

Women Health Magazine

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Take Care of Aging Skin Tips

Aging skin is a part of aging. You can not really stop wrinkles and lines appear on your face. But the good news is, you actually can delay the signs of aging skin. With proper care and effort, you can certainly turn back the clock and keep your skin looking young for long periods with skin care tips.

1. Wear sunscreen each day
This is probably a golden rule when it comes to skin care. The UV rays of the sun are the main cause of early aging of the skin, so to avoid it, you should protect your skin all the time. You should wear sunscreen every day, all year round, with a minimum SPF 15 and make sure to use one that blocks both UVA and UVB. UVA rays are responsible for skin aging, while UVB rays are responsible for sunburns. For women, you can also use cosmetics with SPF built in for extra protection.

2. Limit your exposure to sunlight
To avoid direct sunlight, the best way is to avoid going out when the sun is strongest, usually between 10:00 to 03:00. If you really need to go out in the sun, do not forget to use an umbrella, wear protective clothing, sunglasses,lip wear protection and most importantly wear sunscreen.

3. Eating foods high in antioxidants
Antioxidants help fight free radicals that are damaging compounds that attack cells and cause premature aging of the skin. Eating foods rich in antioxidants such as blueberries, pomegranates, acai berries and goji berry can help to prevent and repair damage caused by free radicals.  Antioxidants will strengthen the immune system.

4. Use skin care products with anti aging ingredients
Products infused with anti aging ingredients such as alpha hydroxy acids and retinol can help protect the skin from further damage. These ingredients are also effective in treating visible signs of skin aging such as wrinkles, age spots and dry skin.

5. Undergo anti aging facial skin care treatments once in a while
If you want a more aggressive approach, non invasive anti aging facial treatments can help rejuvenate your skin. Most skin care products only work at the top layer of the skin, unlike facial skin treatments that work on a cellular level to effectively rejuvenate the skin.

Always remember that it is never too late, nor too early to take care of your skin and adapt an anti aging skin care routine. Follow these steps and for sure you'll keep your skin as young as you feel. Good luck!
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Thalassaemia: Cancer medicine can cut down transfusion needs, says study

KARACHI: A medicine prescribed for a type of blood cancer has been found to effectively cut down the need for blood transfusion in thalassaemia patients without any side effects, scientists at the National Institute of Blood Diseases (NIBD) are reporting.

The study was inspired by a research published in 2003 in the Blood journal that involved seven Algerian thalassaemia patients, who showed marked reduction in amount of blood transfused when given Hydroxyurea.

Thalassaemia is an inherited blood disorder in which the body cannot produce adequate amount of haemoglobin for the red blood cells. The result is severe anaemia and patients require a blood transfusion every month in addition to treatment for “iron overload” due to excessive transfusions.

In Pakistan, around 5,000 to 9,000 children are born with beta-thalassaemia annually and the projected carrier rate ranges between five per cent and seven per cent. The annual average treatment expense is $4,400 per patient (Rs15,000 to Rs20,000 per month) – 10 times more than the annual per capita income. Hydroxyurea is, however, available in Pakistan costing Rs7 to Rs 12 for a day’s dose.

Hydroxyurea is given to patients of chronic myelogenous leukemia and can end or reduce the dependence of thalassaemia patients on transfused blood, said Dr Saqib Ansari, the head of the paediatric haematology department, who led the research.

The topic was also Dr Ansari’s PhD thesis under the supervision of Dr Tahir Shamsi of the NIBD and Tabassum Mehboob of Karachi University’s biochemistry department.

The scientists took off with the project in April 2003 with 23 patients. While one patient’s dependence on blood transfusion ended completely, the requirement for 11 others decreased by up to half. The rest were unaffected. The study was published in the American Journal of Paediatric Haematology/Oncology.

The NIBD doctors then replicated the study after the approval of the Institutional Ethical Committee. For 24 months, 146 child patients were put on Hydroxyurea and 60 (41 per cent) reported a sustained haemoglobin amount without blood transfusion. Fifty-seven (39 per cent) patients showed a partial response while the remaining 29 (20 per cent) did not show any improvement. Hydroxyurea is not yet commercially marketed for thalassaemia. Research on this topic has slowed down as it no more remains an issue in the region where the first study was initiated. Thalassaemia is more common in the South Asian region. Similar results have been reported in India and Iran, which can be attributed to similar genetic makeup.

Unlike other countries where Hydroxyurea showed side effects, none were observed in the Pakistani patients, which can, Dr Ansari says, also be linked to genetics. The increase in haemoglobin was not at the cost of significant enlargement of spleen. There were no facial changes and the drug resulted in improved exercise tolerance, increased appetite and weight gain. “That is why this research has a lot of significance and can play a role in authenticating the use of Hydroxyurea for thalassaemia patients,” Dr Ansari believed.

The presence of alpha-thalassaemia gene in Pakistani beta-thalassaemia patients has emerged as one of the important indicators for managing thalassaemic children without blood transfusion.

As the patients with alpha-thalassaemia gene along with beta-thalassaemia gene show a better response to Hydroxyurea, the scientists suggested that every child should be genetically screened at the time of diagnosis. “After determining their genetic makeup, they should be given a trial of Hydroxyurea instead of just blindly transfusing blood,” Dr Ansari said.

Once internationally approved for thalassaemia, the medicine will not only provide for a cheaper alternative but also for decreased dependency on blood transfusions and hence lesser risk of transmission of diseases such as Aids and hepatitis. Even for patients who showed a partial response, the gap between transfusions will help reduce the pressure on the demand of blood.
But until Hydroxyurea is recognised as a prescription medicine for this condition, doctors should only use it in a controlled environment, suggests Dr Ansari.

Another study involving more patients is under way at the NIBD to identify the genes that better respond to Hydroxyurea to confirm these results.

Published in The Express Tribune
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Juices and Fruits are good in Dengue fever

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7 Ancient Chinese Beauty Secrets

First of all I LOVE China. Their culture, traditions, food and the list goes on. I am really into Chinese skin/body treatments like Acupressure Points for Beautiful Skin. Its so fascinating. After reading their secrets I feel like I knew NOTHING. Ever wondered why their hair is so straight? I heard its because they eat a lot of sea food. I could be wrong but its just something I heard. I totally love their hair <3 .="." p="p">So keep reading to find out more secrets...

1.   A chinese doctor explains that having unhealthy skin could be a cause of bad liver condition. Liver detoxifies our blood so it keeps the blood clean. If livers dont work properly, the blood becomes full of toxins which causes unhealthy skin problems. So once a week we should take the detoxifying drinks which cleanse the liver thoroughly. I will do a separate post on making these drinks. I have tried them so I know :) Also avoid taking alcohol and processed junkie foods.

2.   Chinese people have some herbs which help their bodies adapt to stress, improve immune system, boost immune system, protect from some cancers, regenerates liver, oxygenates blood, calms the mind and balances blood sugar. Wow that was a huge list. These herbs are called Adaptogens. Reishi mushrooms is an example and it is the most powerful of all Adaptogens. Schizandra is another one that keeps the youth of your skin preserved.

3.   Chinese women used Pearl Powder which is made from oyster shells. These shells contain lots of amino acids which rejuvenate the skin. In clinical research pearl powder has been shown to soothe inflammation, promote healing and and calm redness and skin irritations. They mix 1 tbsp pearl powder with 1 egg yolk and 1 tbsp honey.
4.   You know why they drink lots of green, white and oolong tea? Its because they help in weight loss and keep your skin younger :)
5.   I have always wondered how their skin is so fair and whiter than the rest Asians. And their secret lies in mint leaves. These are cheap to buy as far as I know. You can even grow them in your house. You can grind  the mint leaves and make a paste. Apply it as a face mask and brighten your complexion.

6.   An ancient Chinese princess had a secret beauty weapon called Tremella. It is a snow fungus/mushroom. It is an excellent skin conditioning agent, has lots of antioxidants and contains high level of Vitamin D.

7. Ok this tip is a little different. I read this article where a woman goes China and she sees a man on a market stall selling tins of snake oils and tiger balms and other creams for less than a dollar. And many grandmas were buying them :/ I could be wrong about this article I don't know. But I am just sharing what I read in it.

8. I love the way they use a lot of Rice because it is very nutritious. And especially I love the idea where they use rice as facial toners. Check out this video of Michelle Phan below to make your own toner. It is absolutely amazing.

So please let me know your opinions and if you would adapt any of these tips.
Also Check out: Ancient Ayurvedic (Indian) Beauty Secrets
                         13 Ancient Egyptian Beauty Secrets

Take Care.
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Slim And Smooth Stomach Tips

For most women the ideal body is a healthy body and slim, includes a flat stomach, tight and smooth. Thus, efforts were made to obtain the desired shape. Many ways are offered from traditional to modern ways with high-tech equipment.
There are several steps we can do to get the ideal body, healthy and slim. especially flat stomach, tight and smooth

The cause of the stomach is not smooth

stomach uneven and not smooth due to fat deposits, it could be because after giving birth. Fat is the major cause of the stomach is not smooth. Excess fat in the body, right under the skin tissue, called fat (depot fat).

Cause deposition of fat:
· Gen (offspring): these factors have a big impact on the problem of obesity and deposition of fat.
· Hormones: estrogen present in the female body.
· Age: age, making the skin sag and not tight.
· Food: eating in excess will be facilitate the emergence of deposition of fat in the stomach, waist, hips, and thighs.

For the have a slim and smooth stomach, body treatments can be done internally and externally

Internal treatment
· Consuming beverages such as herbal teas or herbal products that contain ingredients that can expedite the planning and circulation, so that the skin becomes tight.
· Avoid fatty foods and high carbohydrate.
· Expand consume protein foods, such as fish, chicken, egg whites, and beans.
· Expand food fruits and vegetables fresh.
· Avoid foods and snack foods or beverages containing alcohol.
· Drink lots of water.
· Drink anti cellulite capsules.
· Perform regular exercise.
· Create a balance between work and recreation, and always positive thinking

External treatment
 · Perform scrubbing to remove dead cells that clog pores. This method helps reduce the lines in the abdomen.
· Perform massage the abdomen with olive oil to help destroy abdominal fat.
· Apply anti-cellulite cream.
· Perform body steam or sauna bath. Another way to streamline stomach.
· Acupuncture Therapy. Aiming to stimulate the brain to starve and should be done regularly.
· Liposuction is suctioning the fat under the skin. How this is done by expert doctors and the high cost.


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DIY: Make Your Own Deodrant for Dark Underarms

I watch YouTube videos A LOT and yes I am really addicted to it. But I am so glad because I can share stuff like this with you. So this really talented and pretty YouTuber BeautySplurge uploaded a video where she shows how to make a Deo at home and she said using this Deo she got rid of the dark underarms. I am really going to make this and try it out too.

And the funny thing was that I had ALL the ingredients at home to make the Deo. I love her videos because she also does lots of DIYs and Natural stuff. She is truly amazing. So check out her channel and the video below.

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Natural Health And Beauty Secrets

Naturally beautiful and healthy skin, of course that's what every woman wanted. However, in their daily life, women are familiar with the make-up and without realizing the chemicals generally used in cosmetics women. Chemicals are used to help maintain the quality, preserve and enhance the efficacy of cosmetic itself. Appropriate use of chemicals and the proper dosage of chemicals are not harmful because it becomes one of supporting for an effective product for the face.
However, the use of natural materials can minimize the side effects of chemicals. That is why at this time many cosmetic uses of organic.
To get the natural beauty and healthy, we can use existing materials in the kitchen and around the house. And certainly we can get a natural beauty and healthy at a low cost.
You can use the following materials:

*Green Tea
Pollution is one reason destruction of healthy skin. You can prevent skin damage by consuming 6 cups of green tea a day. Green tea contains many antioxidants. Using green tea is believed to protect the skin from free radicals from food or pollution so as to prevent wrinkles on the skin.

*Aloe Vera
Aloe vera is been used to treat the hair to always look dark, lush and healthy. Mucus in aloe vera can prevent the liquid out of the skin so that moisture can be maintained. The resulting sense of cool aloe vera is also beneficial for treating burns.

Avocado fruit is rich in benefits. The content of vitamin E that is the fruit is used for softening and natural moisturizer for the face. You can also use avocado to moisturize dry hair.

Benefits of honey for beauty has been known for a long time. Honey is useful to moisturize skin and reduce skin irritation. Put honey on your lips will also moisturize your lips so avoid chapped lips.

Aside from being a delicious beverage, coffee can be used as a scrub to smooth the skin.

Coconut can be a solution to overcome dry skin and dry hair. Coconuts are processed into virgin coconut oil (VCO) has a high lauric acid content which acts as an antibacterial.

Ginger has many uses in the field of health. Ginger is also beneficial for beauty. Warmth obtained from ginger will enhance blood circulation and tightens the skin so that it can make your face more beautiful. You can also prevent the occurrence of stretchmarks with a massage using grated ginger. In using ginger to the skin, should be tested first to avoid irritation to the skin.

The benefits of soy for health and beauty was not in doubt. Soy can be used to lighten the skin. As for the hair, soy can prevent hair so as not to dry and easy to set up.

The content of grape seeds and grape skins are rich in antioxidants. Grape so beneficial to improve elasticity and protect the skin from damage caused by ultraviolet light. Grapes contain linoleic and polyphenols can prevent wrinkles and acts as a natural anti-aging.

Roses can be used as astrigent that serves to shrink pores and reduce oil on the face. Using rose oil to moisturize the face and reduces redness on the face.

This interest became the basis for aromatherapy to calm the mind. For the skin, lavender can promote the regeneration of cells and killing the bacteria that cause acne.

*Olive Oil
Olive oil to soften and make the skin more supple and healthy.

*Sesame Oil
In addition to cooking, this oil works to smooth and soften the skin, hair or nails that are cracked.

Strawberry useful to prevent the skin from becoming dull. Strawberries contain salicylic acid which is very good to keep skin healthy, antioxidant substances help repair skin damage caused by environment that not good. This acid also can shrink pores and brighten skin. One thing you can do is use the strawberry mask.

Lemon is often used as an antibacterial face to prevent acne. Lemon can also treat dry skin on heels, elbows and knees, rub lemon on that part.

Chocolate can make beautiful. Masks chocolate has many benefits, to maintain softness, moisturize, tighten and refine the skin. Chocolate can also slow down the aging of the skin, including the prevention of wrinkles on the face.

By using papaya containing papain enzin, you can remove the top layer of dead skin on the surface of the skin, eliminating dark spots and even out skin tone. Papaya contains vitamin A and vitamin C that works as an antioxidant.

There are so many benefits to be gained from nature to support the health and beauty. Therefore, we must make use of the responsible also to preserve it.

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Preventing Hair Loss

Healthy hair will greatly supporting performances. Women who want to look beautiful of course have to pay attention to healthy hair.
Nutrition is very important for healthy hair, are: Water, protien, biotin (part of the vitamin B complex), vitamin A, B6, B12, C, copper, metal, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium , all play a role in maintaining healthy hair and scalp.
Here are some ways that can be applied in everyday life so that your hair and scalp is always healthy.

1. Use your fingers to massage your scalp which will increase the circulation in your scalp. Because circulation is very important for hair growth.

2. Combing or brushing your hair will help break up the oil and dirt that clog your pores. Advised to comb or brush 100-200 movement in the morning and at night.

3. Avoid the sun, wind, and excessive heat such as from hair dryers, hot showers, and curling irons.

4. Caps and helmets will cause poor circulation in your scalp and will also cause a buildup of sweat and dirt.

5. If you have a high activity level or stress in your life, try to reduce stress by taking some time each day just to relax, excessive stress is believed to trigger hair loss.

6. If you use hair dyes, coloring limit to once in 2 months. Coloring hair too often will cause damage to the hair.

7. When combing your hair done gently, do not pull your hair when you comb your hair and avoid using hair clips. because it causes your hair taut.

8. Use conditioner.

9. Get enough sleep.

Hopefully with these tips you can be Preventing Hair Loss.

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3 Ways to Get Rid of Cold Sores Naturally

Wow I did not know this fact about cold sores >> "Cold sores are caused by the herpes simplex virus." 
So this was a request from my beautiful reader :) And here it is.
"I get a cold sore at least once a year, and they are the grossest things ever !!! Ive tried all the name brand store treatments that say it reduces the way it looks in 24 hours and well.....THATS A LIE !! Any ideas on how to prevent those ugly things or make them disappear as fast as they came???? "
You can send me a request too. Just click on the Ask me? tab on the top of my page.
I always got them whenever I went India, so yes I have the experience. So far I only used ice cubes to treat them but that's not good enough and I just found that out. There are so many other, better ways :) Check them out...

What causes it?

Too much exposure in sun

Natural Treatments:

First of all AVOID salty and acidic foods as they can aggravate the cold sores and make them painful.

1.   Dab some tea tree oil on the cold sore with a cotton. It should disappear in 2-3 days. Dab it a few times in a day and before going to sleep.
2.   Place a damp tea bag on your cold sore. I would suggest green tea and keep it on for 1-2 mins. Don't wash it off after that.
3. You can also dab some coconut oil or lavender essential oil.

You can prevent them by using lip balms that has some SPF in it. I use Maybelline's Baby Lips Lip Balm
It is the SOFTEST and the most gorgeous lip balm ever. It isn't that expensive and it has SPF of 15.

You should take care you don't pass it on to someone because it is very contagious as it is a virus.
I hope you found your way out of those painful sores :( I know how it feels.

Take Care.
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