Zinc acts as an antioxidant and is basically involved in some of the biochemical decisive reactions, which includes protein synthesis, enzymatic function and carbohydrate metabolism.
Zinc is needed for the healthy function of most hormones, including insulin. In a human body, over 300 enzymes require zinc for normal functioning.
How to spot deficiency? The deficiency symptoms of zinc include:
- Growth retardation
- Low blood pressure
- Retarded bones
- Loss of appetite
- Loss of sense of smell and taste
- Depression, rough skin
- Weight loss
- Pale skin
- Hair loss
- White spots under finger nails
What are some of the benefits of zinc?
- Elevate Mood and Avoid Depression
- Detoxify The Brain of Heavy Metals and Prevent Alzheimer’s
- Improve Athletic Performance and Strength
- Supports Male and Female Reproductive Health and Fertility
- Prevent Cancer and Boost Immune Function
- Improve Cardiovascular Health
- Become More Sensitive to Insulin and Prevent Diabetes
- Get The Super Antioxidant Effects of Zinc
- Boost Brain Function and Treat ADHD
- Improves Skin
- Prevents Chronic Fatigue
- Prevents Bone Loss
- Aids Weight Loss.
You don't need to eat meat to get enough zinc in your diet. Minerals are best absorbed as part of one's diet, rather than taking isolated supplements, which can cause further imbalances.
Most fresh fruits contain zinc, with avocados, raspberries, apricots, blackberries, dates, longan berries, and pomegranates providing especially good sources of the zinc. Organic dried fruits, such as dried peaches, plums, currants, bananas, and figs are also a good source of zinc. Many vegetables also contain zinc. Asparagus, brussels sprouts, peas, pumpkin, and chard are all good sources of dietary zinc.
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