Thought to be an all-natural cure for just about everything (from digestive issues to weight loss), apple cider vinegar's ability to tame smelly feet is one home remedy that's doctor-approved. “Apple cider vinegar kills bacteria and dries excess sweat, the two main causes of foot odor,” says New York City-based podiatrist Johanna Youner, DPM. “It’s a really good, effective and cheap cure,” she adds. This pantry staple's bacteria-killing power comes from its abundant levels of acetic acid and phenolics, a chemical compound with high acidity content. To remove foul odors from your feet, add a ½ cup of apple cider vinegar to a quart of lukewarm water and soak feet for 20 minutes; repeat twice a week, if necessary. Shocked to learn that the secret to curing your BO might actually be smelly seafood? The truth is that the state of your gastrointestinal tract is closely linked to your skin, Dr. Colbert says. Studies, including one conducted by scientists in Prague and published in the journal Chemical Senses, show that red meat is associated with bad body odor, which is why Dr. Colbert suggests eating white fish instead. “As the body breaks down the proteins in meat, your skin produces unpleasant odors. That doesn’t happen when you metabolize fish,” he says. Smell fresh (but not fishy) by adding white fish, such as tilapia, halibut and cod, to your diet and limiting your consumption of red meat.
More than just a refreshing snack, eating fresh citrus, such as lemons and oranges, can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, a dermatologist and internist in New York City and author of The High School Reunion Diet. “The acids in citrus fruits help flush water through your body. And because citrus also contains fiber, they move through your system slowly and flush out toxins that contribute to body odors,” he explains. So, if your eau de body is starting to get a little embarrassing, try eating grapefruit at breakfast or digging into a juicy, sweet orange for dessert.
Is your post-dinner garlic breath pungent enough to ward off a family of vampires? Next time, drink a glass of milk with your meal, suggests a 2010 study from Ohio State University. “We found that drinking beverages with high water and some fat content, like milk, may help reduce garlic breath and mask the garlic odor during eating,” says researcher Sheryl Barringer, PhD. Both fat-free and whole milk reduced the sulphur compounds in garlic that are the cause of its strong smell, but whole milk got the best results, perhaps because fat is more effective at neutralizing odors.
Some fresh herbs, such as parsley, peppermint and spearmint, are nature’s version of a dinner mint: The strong oils contained within them help to overpower nose-offending scents. “These herbs can act like a mouthwash to temporarily mask odors. Plus, they leave behind a pleasant aroma,” says Sally Cram, DDS, a Washington, DC-based periodontist and spokesperson for the American Dental Association. So go ahead and munch on that parsley garnish after dinner—even though the results will only last for a few minutes, it's better than nothing at all
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