Have you ever heard of body brushing?
The habit of brushing the body has been there for years, you may not hear much about it in the media. Why is that? Because it is very easy to learn, with just five minutes a day and you don't need to spend a lot of money for body treatment. Maybe this is the reason the press because it could have body care products will not be sold once people know about this secret. People just need to buy a good quality brush and don't need to buy anything else for body care. Dry skin brushing is the best treatment for dry skin.
Our skin is the largest organ in our body. Skin is also called the third kidney. That's because your skin is responsible for 1/4 of detoxifying your body. Your skin can eliminate 1-2 pounds of junk every day.
Dry skin problems experienced by many women with hypothyroidism, the skin has always been problematic due to the thyroid affects every organ of the body so that the skin is also affected. The skin becomes very dry to occasionally visible cracks. It was painful and it looks bad. Such skin condition can be treated with a brush for 5 minutes every day, and the skin will be better and your skin pretty back.
Let's look at the benefits of body brushing. Dry skin to open the pores of the body, so that your skin can more effectively eliminate toxins. Body brushing also stimulates the lymphatic system. It will also help your body to detoxify. Body brushing also stimulates nerve endings and promote natural healing pathways. Increased blood circulation, bring healing to your body. Body brushing can also help digestion, improve the appearance of cellulite and improve your immune system. The benefits of body brushing is not just skin deep. So what are we waiting for? Let's start brushing.
The first step is to buy quality natural bristle brush is good. Natural bristle is important because synthetic bristles can scratch your skin. Your brush should have a long handle so you can reach your back and shoulders.
Body brushing should be done on dry skin, with a dry brush. You should do it before your bath or shower, everyday for maximum results. When body brushing, you should use quick, light strokes. The idea is to start at your extremities, and brush toward your heart. I like to start with my palm, and brush up my arms toward the heart. I continue onto the shoulders, and then the waistline. I then do the other arm. Then, I start on the soles of my feet, working up each leg. The buttocks is brushed next, and finally the abdomen.
You should avoid the face, sensitive areas, and any broken skin. Facial brushing can be done with a brush specifically made for your face. A body brush too hard. If your skin turns red, you apply too much pressure. You should wash your brushes once a week, and allow it to dry completely before using.
So you can see that it is easy to get beautiful skin, even if you have hypothyroidism. All you need is a natural bristle brush, and about five minutes a day.
Cheap and easy method that you can apply in everyday life to get beautiful skin. No need to spend money to buy expensive skin-care products because not necessarily be good for our skin.
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