10 Benefits Of Water Consumption

Water in the body of which serves to maintain freshness, help digestion and remove toxins. Many of the benefits of water other than refreshing the body.
Many people do not know the benefits water other than to eliminating thirsty. Water can cure various diseases in a way that is easy and inexpensive. Here are 10 benefits of water that may be the reference time will consume drinks outside of water.

1. Streamlining The Digestive System
Drinking water in sufficient quantities each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2.  Preventing Cancer Progress
White Water Helps Slow growth substances cause cancer, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty Care
Lack of drinking water will cause the skin to become dry. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, as the body must fully considered, with drinking water 8-10 glasses a day.

4. To Fertility
Bathing with cold water every morning will increase testosterone production in men and estrogen in women. Increasing fertility uterus and increase sexual desire, improves skin tissue, nails healthier and stronger.
According to the research result of a thrombosis research institute in London, England, if someone is always showered with cold water then smooth blood circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus.

5. Healthy Heart
Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory disease, intestinal disease and femininity. Today many alternative treatments that use water.

6. As Stroke Drug
Hot water is not only used to treat a variety of skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system.

Effect of heat causes dilation of blood vessels, improving blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides pH of the water was able to sterilize the skin.

7. Relaxation Effects
Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and was able to eliminate fatigue because it feels like a massage. Alternative medical experts say, that come into contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will receive benefits negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the bloodstream will accelerate the delivery of oxygen to cells and tissues.
When experiencing muscle tension can be reduced by a warm water bath temperature 37C. When our aching feet are recommended to soak the feet in warm water mixed with a little salt.

8. Slimming Body
Water is also remove impurities in the body that will be faster out through urine. Drink warm water before meals (satiety cause) is one way to reduce the amount of food intake. Moreover the water not containing calories, sugar, or fat. Better drinking of water at medium temperatures, not too hot and not too cold. Want to slim? Just drinking of water.

9. Adding Fitness
Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. We can survive the lack of food but not lack of water. Therefore, water is the biggest part in the composition of the human body.

10. Balancing The Body
Lack of water will reduce the function of the organs of the body so that the body easily infected with bacteria, viruses. However, the human body has a mechanism to maintain a balance of water consumed and spent. Thirst for everyone is a normal mechanism to keeping water in the body. Water bodies require about 2 to 2.5 liters (5-10 cups) per day

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