Benefits of Green Tea for Health And Beauty

Research has proven that green tea is beneficial for health and beauty. benefit of green tea can get with a drink or apply directly to your skin. Even green tea leaves can be used as a gentle exfoliant that can make your skin healthy and glowing.

Recent studies show that green tea extract is naturally rich in antioxidants, which help protect the body from free radicals, natural particles in the body associated with premature aging and increased risk of severe disease. Exposure to pollution, sunlight and smoking increase the amount of free radicals in the blood, but the potential antioxidant found in green tea is believed to not only improve health but also makes you look younger.

Benefits for Beauty
Traditionally, many types of make-up, lotions, creams and beauty preparations to use chemical based antioxidants, or vitamins A, C and E as preservatives for their products. Now, with studies showing that green tea has a more powerful antioxidant properties of this vitamin, there are many natural benefits.

You do not need to rush to the pharmacy to look for beauty care products. A solution of powdered green tea is very flexible for your daily beauty treatments and as a natural remedy you.

Green Tea as Face Toner
Take 100g of green tea soak in half a liter of water at room temperature for one hour. Strain the liquid and ready to use! Make small amounts and use while it is fresh but if you make it in large quantities, keep it in a clean and sterile bottles and store in the refrigerator.

Solution can be used as a spritzer, to freshen the face, or use cotton soaked in it to soothe tired or strained eyes. Solution green tea powder has antiseptic properties, so it can be used to treat minor cuts and rashes, and is very effective when applied to spots and stains. It can even be used as a treatment for exposure to sunlight. Soak a cloth in the liquid and place it on the skin until it cools.

Green Tea to Treat Bad Breath
Green tea is also known for its ability to prevent bad breath. Pour one cup of boiling water into 100g Green Tea and let it soak for at least 30 minutes. Then use the tea water to gargle. The nature of the tea will curb bad breath and helps prevent plaque-forming microbes from attaching to the teeth.

Face Masks of Green Tea
Gentle facial mask will help remove toxins from your skin, and smoothing your skin like silk.
Mix three tablespoons mayonise with one tablespoon of organic green tea powder. Apply evenly to the face, avoiding the eye area, and leave for 20 minutes. Rinse the mask, then dry your face.

Green Tea To Lose Weight
The claim that it increases the metabolic rate and speed up fat oxidation is supported by a study published in the American Journal of Clinical Nutrition (1999). Green tea is also beneficial to lower cholesterol levels and increase energy expenditure by inhibiting the digestion of fats in the intestine.

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