Boiling an egg keeps all its nutrients intact. By boiling, you can also eliminate the need for oil to cook. Read on to find out how eating a boiled egg on a daily basis can benefit you.
The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.
Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.
Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.
Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells. When consumed by pregnant women, eggs can help with the brain development of the fetus.
Lutein and zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.
Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.
Calcium found in the egg helps make your bones become stronger.
Now, what about the cholesterol found in eggs? Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol. It reports that a recent research showed that consuming one egg a day does not increase the risk of heart disease. Learn what the US Department of Agriculture has to say about egg cholesterol.
If you are someone who eats more than one egg a day, you can boil the egg and easily discard the yolk and consume only the white. That is another good thing about boiled eggs!
With multiple health benefits coming to light, eggs are making a gradual comeback in one's daily diet. Now you can safely add a boiled egg to your meals, without worrying much about your heart or cholesterol.
Read more at http://www.ifood.tv/blog/boiled-egg-health-benefits#M1zbjai4HOSJE8iH.99
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