Some Simple Tips to Maintain Healthy Skin

The skin is our body parts in direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So we have to do maintenance on the skin for beauty awake.
Here are some simple tips to wake up skin care health:

Sun Protection 
Sun has a major role in skin damage. You need to protect your skin from the sun to prevent skin aging. The sun was very influential in making the skin wrinkled, dry, and make the skin color change. Thinning of skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting skin with sun protection cream.

Skin Care
Caring for the skin is very important. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe freer and brighter.

Exercising Regularly
Along with age, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. For the sake of improving the skin's appearance, we must strike a balance between diet and exercise regularly. In addition you also need to be diligent to drink water, at least eight to ten glasses of water every day.

Avoid Smoking
These tips are especially for men, because the largest population of smokers in the world are men. Smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong suspicion that the nicotine contained in cigarettes has the same effect like elastin in the sun.
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