Long hair, healthy, shiny and natural
Hair is like a crown for the people especially for women who always want to look perfect. Hair is the crowning beauty of women. However, men also need hair.
Since the time of ancient human hair is needed to keep them warm, protect from the sun, cuts and scratches and provide camouflage even the hair into a good grip for their children.
people will be panic, excessive stress and anxiety when encountering their hair loss and thinning. Although many drugs offered on the market, but may not be able work well.
Causes of hair loss and thinning could be due to the selection of the wrong foods, poor dietary choices, toxic hair care products and hair care are poorly. Health problems and stress also be a cause hair loss.
Hair that has been damaged by a bad diet can be overcome with natural hair foods, vitamins and supplements. Of course there is no medicine that can treat this problem in a short time.
Alfalfa sprouts are a source of vitamins A, B2, B5, C and K that contains folic acid and phytochemicals and also contain elements such as magnesium, copper and zinc. These are the elements that are essential to hair. Makes hair strong and healthy scalp.
Better not be persuaded by commercial products that may contain many chemicals, try to find natural ingredients that are safer and effective to overcome hair loss.
Carrots are a good source of vitamin A, in addition to good for visions, vitamin A is also good for hair. Carrots will encourage follicles to promote hair growth
Green Leafy Vegetables
Like spinach and rocket, dark green leafy vegetables contain calcium and iron as well as vitamins A and C which helps produce sebum which is important for hair growth.
Wheat germ is a part of the wheat kernel. Wheat germ is very high in protein, and contains potassium, calcium, zinc, thiamine, niacin and vitamins that are necessary in maintaining healthy hair and skin.
Some vitamins and supplements to consider are:
Also called vitamin H, is a type of vitamin B complex. Biotin can help the body metabolize fats and amino acids and is a growth factor that is valuable in many processes in the body including the hair. Biotin is used to prevent excessive hair loss and as a vitamin for hair, as well as to prevent the hair turning gray.
Is a B vitamin that helps the body turn food into energy, is essential for blood circulation and good for digestion. Niacin is involved in DNA repair, accelerate hair growth and strengthening hair.
Para Aminobenzoic Acid(PABA)
Para Aminobenzoic Acid also known as PABA for short. this is a potent anti oxidant. It aids in the metabolism and utilization of amino acids and is also supportive of red blood cells. PABA is important to skin, hair pigment, and intestinal health.
The above are just some of the recommended vitamins for hair growth, and are all contained in a supplement called Profoll.
Foods that should be avoided:
Avoid dead foods, such as white sugar and processed foods. Cut down on excess caffeine and alcohol, which retards hair growth.
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