1. Wear sunscreen each day
This is probably a golden rule when it comes to skin care. The UV rays of the sun are the main cause of early aging of the skin, so to avoid it, you should protect your skin all the time. You should wear sunscreen every day, all year round, with a minimum SPF 15 and make sure to use one that blocks both UVA and UVB. UVA rays are responsible for skin aging, while UVB rays are responsible for sunburns. For women, you can also use cosmetics with SPF built in for extra protection.
2. Limit your exposure to sunlight
To avoid direct sunlight, the best way is to avoid going out when the sun is strongest, usually between 10:00 to 03:00. If you really need to go out in the sun, do not forget to use an umbrella, wear protective clothing, sunglasses,lip wear protection and most importantly wear sunscreen.
3. Eating foods high in antioxidants
Antioxidants help fight free radicals that are damaging compounds that attack cells and cause premature aging of the skin. Eating foods rich in antioxidants such as blueberries, pomegranates, acai berries and goji berry can help to prevent and repair damage caused by free radicals. Antioxidants will strengthen the immune system.
4. Use skin care products with anti aging ingredients
Products infused with anti aging ingredients such as alpha hydroxy acids and retinol can help protect the skin from further damage. These ingredients are also effective in treating visible signs of skin aging such as wrinkles, age spots and dry skin.
5. Undergo anti aging facial skin care treatments once in a while
If you want a more aggressive approach, non invasive anti aging facial treatments can help rejuvenate your skin. Most skin care products only work at the top layer of the skin, unlike facial skin treatments that work on a cellular level to effectively rejuvenate the skin.
Always remember that it is never too late, nor too early to take care of your skin and adapt an anti aging skin care routine. Follow these steps and for sure you'll keep your skin as young as you feel. Good luck!
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