5 Best Food for Maintaining Healthy Skin

Our body, including the skin, requiring healthy foods, such as healthy fats, protein proper, fruits, and vegetables. Here's five of the healthiest foods for your skin:

1. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So eat this wonderfood.

2. Green tea.
Three cups of green tea a day can contribute enough antioxidants to your body, so as to fight premature aging and inflammation. The risk of skin cancer will also be much reduced.

3. Almon.
Consumption handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, it also moisturizes dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

4. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital for the formation of prostaglandins, hormones that keep the body's cells to function properly. To get healthy skin, eat salmon and broccoli, then flush with a little sunflower oil.

5. Fish.
For example, salmon and cod are rich in omega-3 fatty acids. It is important consumption because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. These fish also contain vitamin D which is good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts and walnuts.

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