Essential Foods For Weight Loss

These some foods pack a nutritious punch with vitamins and minerals, which can help kick your weight loss into gear and fuel your body with the good stuff.

Egg whites:

Egg whites contain high levels of protein. Whites of every egg contain over 6g of protein. The body will break up this protein more easily than fats. While exercising to burn fat, you must have omelet made from 2 egg whites as breakfast . Having 2 egg whites will make you consume much lesser calorie than a whole egg.


According to the nutritionists, the more beans you will be eating, the more will be the amount of fat you are burning. Bean contains high percentage of fiber and protein. It is a healthy replacement for meats, which although contain a lot of protein also brings in high amount of fats. Bean types that must be a part of fat loss diet plans include: Lima, Navy, Edamame and Kidney. However, make sure that you are not taking refined or baked beans; both these options carry high levels of sugar and fat. When taken in boiled form, a cup of Kidney beans contain 15g protein, 11g fiber and only 1g sugar.

Milk and dairy foods :

Foods such as cheese, yoghurt and fromage frais are an important source of calcium as well as providing protein and vitamins. Choose low-fat or reduced-fat versions to reduce the amount of calories in your diet.

Oranges :

Most famously know for their vitamin C, oranges also contain many phytochemicals thought to lower the risk of breast cancer, heart disease, and inflammatory conditions in women. Oranges also contain potassium, good for water balance between cells and assisting with high blood pressure.

Yoghurt :

Our digestive system needs a healthy amount of "good" bacteria in the digestive tract. One way we can assist good bacteria is by boosting probiotic intake. Look for low-fat yoghurt with active cultures such as acidophilus, but keep an eye on the sugar content. Yoghurt is also rich in protein, making it a filling snack.
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