Benefits of Vitamin C for Health

Vitamin C is a vitamin that is needed by the body and serves to enhance the immune system. When the human body be fulfilled vitamins and minerals, then all kinds of diseases can be prevented. Consuming vitamin C can also act as an antioxidant proven to ward off viruses such as the flu virus.

Vitamin C easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. The dose needed for the average adult is 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum allowed limit for vitamin C is 1,000 mg / day.

Lack of vitamin C can cause bleeding gums, thrush, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While excess vitamin C can cause of diarrhea. When excess vitamin C due to the use of supplements in a long time can lead to kidney stones, whereas when excess vitamin C from fruits generally do not cause side effects.

Foods that contain vitamin C are generally fruits and vegetables. Fruits that contain vitamin C are not always yellow, as the guava is a fruit with the highest vitamin C content that we consume. In fact, in several pieces, the skin contains vitamin C higher than the fruit. For example, in the skin of apples and oranges, although not all are edible rind.

Fruits that you meet was a lot of vitamin C. Vitamin C has many benefits, especially to help your endurance. Consumption of vitamin C naturally by always enjoy the fruits that are around you so that we stay healthy
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